Sleep is vitally important to caregivers and their overall health. This webinar reviews sleep debt and good sleep hygiene habits but also how to calm the mind and body, avoid Monkey Mind Syndrome and find relaxation techniques that work. By registering for this webinar, you will receive a follow up communication with the playback link of the live session.

Register here for Caring...

In this 15 min session we’ll share about ANTs (Automatic Negative Thinking Traps). They are so common, yet often go unnoticed as they trick us into worrying and create unnecessary stress in our days. You’ll learn a research-based strategy that can help you stop ANTs from ruining your days.

Register here for Don't Let ANTS Ruin Your Lunch!

It's been proven - we CAN learn to be more optimistic. Discover how pessimists and optimists interpret life events differently and the positive impact learning to be optimistic can have on our ability to cope with challenges. Explore three proven strategies to increase your ability to “see the glass as half-full.” A positive outlook brings many benefits, including improved health, greater success, and a heightened sense of fulfillment. **If you need reasonable accommodations, including ASL interpreters, CART, or other, please email us by Wednesday, July 5 - info@kgreer.com. Please note:...

Will we succeed or fail? Will tomorrow be bright or gloomy? Many of us don’t realize that how we view our past can have a huge impact on our future. We’ll share a new lens for viewing setbacks in order to build resilience & create optimism for the future.

Register here for Resilience: The Role of Optimism in Overcoming Life's Challenges!

Carrying too much debt today can jeopardize your financial future. This webinar will address the difference between good debt and bad debt, the impact of interest charges, managing your spending habits and creating good saving habits. By registering for this webinar, you will receive a follow up communication with the playback link of the live session.

Register here for Financial...

Dr. Jennifer Hartstein returns to talk about how our teens are doing and answer your questions about how you can best support them. Recent research has shown that teens are struggling with mental health at higher rates than ever before. From the impact of social media to concerns about gun violence and climate change, teens are simply overwhelmed. With back-to-school and college just weeks away, the timing couldn’t be better for this session and Dr. Jen’s expert advice. This webinar will be almost entirely Q&A so please post your questions in the registration link.

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Hear speakers, get campus resources, and make new connections.

Register here for BIPOC Connections (Virtual)

Enjoy free food, refreshments, local artists, lawn games, and meet community members to celebrate the start of the new academic year. All Harvard community members are welcome!
 
Harvard Science and Engineering Complex
150 Western Ave, Boston, MA 02134

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Free In-Person Special Event

Join the Harvard Museums of Science & Culture on the longest day of the year—free of charge—to explore the galleries and new exhibitions at the Harvard Museum of Natural History, the Peabody Museum of Archaeology & Ethnology, the Collection of Historical Scientific Instruments, and the Harvard Museum of the Ancient Near East.

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June is National Gun Violence Awareness Month and we invite you to join us for a roundtable conversation with experts from Everytown for Gun Safety, Moms Demand Action, and the Be SMART program. This discussion will provide actionable guidance on a range of topics, from how to talk to your kids about news coverage of school shootings to calming them (and yourselves) when they have to go through active shooter drills to how you talk with other parents about potential firearms in the home before your kids have a playdate. We’ll also cover the latest data and research about gun violence...