Over the last few years, studies have shown that social interactions and connections have significantly decreased, directly impacting our mental and physical health.... Read more about Socialize Your Way to Health, March 19!
This program covers helping children to be proud of their heritage, introducing children to other cultures, religions, and races, answering tough questions, protecting them from discrimination and how to be a good role model.... Read more about Raising Children In A Diverse World, Feb 28th!
For many of us, the winter months can feel awfully long, with colder temperatures and far less sunshine. Motivation and mood can drop, either subtly or so significantly that even usual day-to-day activities feel impossible.... Read more about Good News About The Winter Blues, February 16th!
This workshop trains leaders in an established framework for effective, high-warmth/high-expectation leadership, that is also the best practice for creating an inclusive work environment.... Read more about Leading with Inclusion - February 14
Yoga can help improve one’s overall well-being, strength, flexibility, and balance while promoting relaxation and stress relief. Whether it is restorative or challenging, this session can be helpful for all levels of experience, even beginners.... Read more about Chair Yoga - January 24