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Mindful Eating

October 10, 2019
How often do we eat without thinking? This session delves into how mindfulness can help you manage the unconscious, reactive habits that can build up around food and become more aware of when you are truly hungry, when you are not, and when you are sated. Learn to better appreciate all aspects of your relationship with food, from purchasing to consuming to connecting with others. Tuesday, November 5, 1-2:30pm. ... Read more about Mindful Eating
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