This two-hour session focuses on managing communication, boundaries and setting expectations so you can accomplish your most important priorities effectively.
You Will Learn:
To ask clear questions
How to discuss issues that interfere with your priorities (added work, ambiguity, requests that can’t be turned down, interruptions and others)
Repeats every week every Monday until Mon May 20 2024 .
9:00am to 10:00am
Location:
Online
As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints—thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice. No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.
Repeats every week every Friday until Fri May 24 2024 .
9:00am to 10:00am
Location:
Online
As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints—thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice. No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.
Harvard Museum of Natural History, 26 Oxford Street, Cambridge, MA 02138
Special In-Person Event
Join us for a free, fun night at the Harvard Museum of Natural History! Come with a date, come with friends, or make new friends while strolling through the galleries.
Participate in a free chocolate tasting*
Purchase beverages curated for the event (valid government ID required to consume alcoholic beverages).
Engage in art activities and enter a free raffle to win museum gifts and membership.
Visit the Glass Flowers exhibition, From the Hands of the Makers, and find your sparkle in the...
Donuts for breakfast, candy bar for lunch? Eating on the run? Does this sound familiar? Participants in this seminar learn the benefits of nutrition, including the importance of making informed food choices to develop and maintain sound eating habits.
By registering for this webinar, you will receive a follow up communication with the playback link of the live session.
Yoga can help improve one’s overall well-being, strength, flexibility, and balance while promoting relaxation and stress relief. Whether it is restorative or challenging, this session can be helpful for all levels of experience, even beginners.
**If you need reasonable accommodations, including ASL interpreters, CART, or other, please email us by Thursday January 11- info@kgreer.com.
Please note: Once this deadline has passed, we can no longer fulfill accommodation requests. Please take advantage of our other webinars and register 2 weeks in advance to secure...
Regardless of your family structure, all families face the same challenges. Parenting is still one of the toughest jobs we have. This class looks at the history of families and offers some best practices for how to have a healthy family, including some fun things families can do together. This class is meant to be discussion based.
By registering for this webinar, you will receive a follow up communication with the playback link of the live session.
Are you concerned about identity theft and your family’s security online? TIAA’s Information Security team will discuss how elders can protect themselves and their families from cybercriminal social engineering. TIAA will discuss how to:
Secure your identity
Protect your family’s data and privacy
Ensure the security of your finances
Identify dangerous social engineering
Respond when you suspect your information is being targeted
Life doesn’t always give us what we expect. Unpredictable events and losses, while manageable in small doses, can grow to become overpowering at times. When they do, we may be left feeling overwhelmed, anxious, isolated and insecure. In this workshop, we will explore the experience of uncertainty, and practice techniques to help us maintain an attitude of steadiness, calm, and open-heartedness in the face of all the challenges life offers us.
Prerequisites: Either you have attended an “Introduction to Mindfulness” workshop at Harvard; you have completed “The Basics” course on...
Join us over lunch as we share about ANTs (Automatic Negative Thinking Traps). They are so common, yet often go unnoticed as they trick us into worrying and create unnecessary stress in our days. You’ll learn a research-based strategy that can help you stop ANTs from ruining your days.