This 2-hour workshop in Collaboration is an important skill to increase cohesion, efficiency, and productivity. However, true collaboration can be difficult and sometimes seems just out of reach. In this workshop, strategies to facilitate collaborative work as an inclusive process are presented. The workshop will focus on collaboration that gathers input and ideas before acting or deciding to help everyone meet their goals.
The Arts Wing is located on the 2nd floor of the Smith Campus Center, accessible either by the stairs in Health Services, or by the elevator in the main arcade of the Smith Campus Center.
Repeats every week every Monday until Mon May 20 2024 .
9:00am to 10:00am
Location:
Online
As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints—thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice. No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.
Repeats every week every Friday until Fri May 24 2024 .
9:00am to 10:00am
Location:
Online
As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints—thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice. No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.
When you’re just starting out in your career, it can be hard to think about retirement. Finding a balance between meeting your current financial needs and saving for far-off financial goals can be challenging. But the truth is, there’s no time like the present to save for the future. TIAA will help you get ahead of your retirement saving with some tools and information you can use right now:
Learn the real effect of time on money, thanks to compounding and dollar-cost averaging
Repeats on the first Tuesday of January, February, March, April, May, June, September, October, November, December, 24 times except Tue Apr 05 2022.
12:30pm to 1:30pm
Location:
Online
Toastmasters is for everyone, to improve his or her communication and leadership skills. whether a working professional, student, stay-at-home parent or retiree. We invite members of the Harvard community and our neighbors to join our meetings. Read the FAQs and How It Works.
In this 2-hour workshop you will learn how to give detailed feedback and how to have the right mindset when receiving input from others. Whether it's with peers, managers, or colleagues, you will practice techniques that can improve your personal performance, impact your development, and help strengthen your working relationships.
Daily conversations can become automatic, pressured, and careless. With the right mindset, however, even ordinary interactions can become rich territory for effectively expressing our deepest values. This program demonstrates how conversation provides an opportunity to practice a special kind of attentiveness, transforming our encounters with colleagues into meaningful moments of genuine exchange.
Prerequisites: Either you have attended an “Introduction to Mindfulness” workshop at Harvard; you have completed “The Basics” course on the Ten Percent Happier app (available for...
As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints—thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice. No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.
Repeats on the first Friday of January, February, March, April, May, June, September, October, November, December, 24 times .
12:00pm to 2:00pm
ABCD is an informal, University-wide association promoting communication and collaboration on technology-related topics across organizational boundaries. All Harvard affiliates are eligible and welcome to join ABCD.
