Messages about what is important and what makes us worthy are constantly bombarding us. And other’s actions and decisions affect us more that we realize. As a result, many of us are disengaged and dissatisfied with the choices we make and the work we do. Understanding the set of values that are truly our own and not imposed by others, is crucial to reverse this.
In this insightful session, you will go through very practical tools to:
- uncover what is important to you through your own experience
- gain insights in how these values have been driving your...
Join us at the market every Tuesday from 12-6pm (*no Market on 8/24), and help support the vital local farmers and food artisans who ensure we have fresh, healthy, safe food! We will continue to accept SNAP with a weekly maximum SNAP Match of $15.
As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints – thereby improving one's range of motion – and also aid in relaxing the hips and lower portions of the body to increase one's ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice.
No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.
Repeats every 2 weeks every Monday until Mon Nov 01 2021 except Mon Aug 09 2021, Mon Aug 23 2021, Mon Sep 06 2021. Also includes Mon Aug 02 2021, Mon Aug 16 2021, Mon Aug 30 2021, Mon Sep 13 2021.
8:30am to 11:00am
PLEASE NOTE: In keeping with Harvard’s Coronavirus Guidelines, the University’s New Employee Welcome and Orientation program has changed from being an in-person session to a virtual online session. Please use the links on the right to sign up for an upcoming Orientation session. A few days before your scheduled session, you will be sent instructions for accessing the online Orientation. If you have already signed up for an upcoming session, no extra steps are required.