Repeats every 2 weeks every Monday until Mon Jun 07 2021 .
9:30am to 11:00am
Location:
Online
PLEASE NOTE: In keeping with Harvard’s Coronavirus Guidelines, the University’s New Employee Welcome and Orientation program has changed from being an in-person session to a virtual online session. Please use the links on the right to sign up for an upcoming Orientation session. A few days before your scheduled session, you will be sent instructions for accessing the online Orientation. If you have already signed up for an upcoming session, no extra steps are required.
As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints – thereby improving one's range of motion – and also aid in relaxing the hips and lower portions of the body to increase one's ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice.
No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.
Participants of Mindfulness and Emotional Intelligence are invited back for a deeper dive into the learnings, a mindful meditation, and to discuss your questions. This follow-up session is held within a month of the first session. Audience: All Benefits-Eligible Faculty and Staff; Prerequisite: Mindfulness and Emotional Intelligence.
Our thoughts often take on a life of their own and make challenging situations seem evenharder. This webinar will help you recognize common thought distortions. You’ll learn practical tips for reframing negative thoughts and discover a 4-step process to challenge unhealthy, limiting thoughts.
Did you know that our work colleagues can make a huge difference in helping us get through tough times? The problem is, so many of us are too burned out right now to offer our coworkers the support they need. Dr. Kelsey Crowe will offer resilience building strategies and take us through a vigorous “empathy workout” that will help you learn how to support the people you care about most.
Have you ever explored debt repayment options online or seen a commercial about getting out of debt? Trying to get out of debt can feel overwhelming, and it can be even more challenging to choose the best approach to take. We will discuss some of the options available to get out of debt, identify some key differences, and weigh the pros and cons of each. How do you know which is right for you? Join GreenPath Financial Wellness to learn how to advocate for yourself on your journey to becoming debt free.
As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints – thereby improving one's range of motion – and also aid in relaxing the hips and lower portions of the body to increase one's ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice.
No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.
Repeats every month on the 13 of October until Tue Oct 13 2020 . Also includes Tue Nov 17 2020, Tue Dec 08 2020, Tue Jan 19 2021, Tue Feb 02 2021, Tue Mar 16 2021, Wed Apr 28 2021, Tue May 18 2021, Tue Jun 15 2021.
12:00pm to 1:00pm
Location:
Online
This first of a free two-part webinar will discuss home financing, mortgage products and services. This option covers the same material in our 90 minute webinars. Sponsored by Harvard Real Estate Program.
Repeats every month on the 15 of October until Thu Oct 15 2020 . Also includes Thu Nov 19 2020, Thu Dec 10 2020, Thu Jan 21 2021, Wed Feb 03 2021, Thu Mar 18 2021, Thu Apr 29 2021, Thu May 20 2021, Thu Jun 17 2021.
12:00pm to 1:00pm
Location:
Online
This second of a free two-part webinar will discuss the home buying process. This will include a 45-minute presentation and allow 15 minutes for questions. This option covers the same material in our 90 minute webinars.
