Everyone experiences stressful days at work, but how we respond to stress makes a significant difference in work performance, the quality of our interactions, and how we feel both physically and mentally. Participants in the introductory “Mindfulness and Stress” course will have learned to recognize the early signs of stress as well as the sources of stress and how regular mindfulness practice can enable them to respond to stressful situations in a calm, clear, and thoughtful manner.   In Mindfulness and Stress 2.0, the instructor will offer insights and refinements around...

The Harvard University Center for the Environment (HUCE) presents the latest installment of the recently revived Green Conversations series, bringing thought leaders from the worlds of science, government, business, media, and non-profit organizations into conversation with Harvard faculty.

Join HUCE on Wendesday, March 10 at 5 PM EST for a Green Conversation with Elizabeth Kolbert and Daniel Schrag...

Harvard and affiliated hospital faculty, staff, and retirees are invited to attend a free onliine webinar sponsored by the Harvard Real Estate Program.

Buying a primary residence - Topics include:

• How much can I really afford to pay and what type of mortgage makes the most sense?
• What is a Purchase and Sale Agreement?
• How does the process, from offer to acceptance to closing, work?

Click ...

As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints – thereby improving one's range of motion – and also aid in relaxing the hips and lower portions of the body to increase one's ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice.

No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.