Wellbeing

  • 2024 May 08

    Mindfully Caring for Elders

    12:00pm to 1:00pm

    Location: 

    Online

    Our parents, older relatives, and other elders in our lives provide a rich source of wisdom, comfort, companionship, and connectedness with our history. But there are also times when the challenges of caring for an individual entering the later stages of life can seem anything but joyous. And if we are simultaneously caring for our own children—especially in exceptional circumstances, when resources are limited, routines are disrupted, and uncertainty abounds—then the strain may become difficult to manage. Tara Healey teaches us mindfulness practice to respond to the challenges of caring...

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  • 2024 May 09

    Unlocking the Power Within: Nurturing Your Mental Wellbeing

    1:00pm to 2:00pm

    Location: 

    Online

    In this session, you will gain a deeper understanding of what mental health is (and what it isn't) and learn practical self-care practices and techniques that are designed to enhance emotional and mental equilibrium. And here's the game-changer: You'll learn how to make mental well-being a seamless part of your daily life, creating a routine tha's not just effective but also sustainable.

    **If you need reasonable accommodations, including ASL interpreters, CART, or other, please email us by Thursday April 25- info@kgreer.com.

    Please note: Once this deadline has...

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  • 2024 May 10

    Mindful Movement: Yoga for the Office

    Repeats every week every Friday until Fri May 24 2024 .
    9:00am to 10:00am

    Location: 

    Online

    As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints—thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice. No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.

    ...

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  • 2024 May 13

    Mindful Movement: Yoga for the Office

    Repeats every week every Monday until Mon May 20 2024 .
    9:00am to 10:00am

    Location: 

    Online

    As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints—thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice. No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.

    ...

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  • 2024 May 17

    Mindful Movement: Yoga for the Office

    9:00am to 10:00am

    Location: 

    Online

    As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints—thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice. No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.

    ...

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  • 2024 May 20

    Mindful Movement: Yoga for the Office

    9:00am to 10:00am

    Location: 

    Online

    As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints—thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice. No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.

    ...

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  • 2024 May 20

    Caring for Yourself, and Caring for Others, Through Mindfulness

    12:00pm to 1:00pm

    Location: 

    Online

    In times of turmoil and anxiety—when so many people seem in need of our help—the contemplative practices of mindfulness can seem counter-intuitive. “Is sitting here quietly really helping anyone?” But like other sorts of personal protective equipment, the practices of mindfulness prepare our hearts and minds to effectively and sustainably support those around us. We will investigate how mindfulness practices that make the mind calm, but also bright, establish a foundation for enacting immediate, incisive change: in our family units, in our professional units, and within culture as a...

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  • 2024 May 24

    Mindful Movement: Yoga for the Office

    9:00am to 10:00am

    Location: 

    Online

    As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints—thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice. No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.

    ...

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  • 2024 May 29

    Imposter Syndrome: How to Understand, Acknowledge, and Overcome It

    1:00pm to 2:00pm

    Location: 

    Online

    Imposter Syndrome is something that most people have likely encountered in their career at some point.

    Learn about Imposter Syndrome, strategies to help cope with it, how you can increase your confidence within your professional life, and thrive as an employee.

    **If you need reasonable accommodations, including ASL interpreters, CART, or other, please email us by Wednesday May 15- info@kgreer.com.

    Please note: Once this deadline has passed, we can no longer fulfill accommodation requests. Please take advantage of our other webinars and register 2 weeks in...

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  • 2024 Jun 26

    Just Breathe

    12:00pm to 1:00pm

    Location: 

    Online

    In this powerful experiential workshop, you will learn the foundations of breathwork, including the neuroscience, latest research, and correct techniques for harnessing the power of your breath. We will practice a variety of valuable breathing techniques that are beneficial to balancing your nervous systems that help you become the most productive, efficient, and happy version of you.

    **If you need reasonable accommodations, including ASL interpreters, CART, or other, please email us by Wednesday June 12- info@kgreer.com.

    Please note: Once this deadline has passed,...

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