As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints—thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice. No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.

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We all experience physical pain at times in our lives. We get sick, we get injured—it happens. But what role does our mind play during these moments? Do we find ourselves resisting, blaming, becoming fearful or depressed? Mindfulness offers an alternative way. We will see what it’s like when we pay greater attention to arising physical sensations, and the mental reactions which accompany them. We will engage in exercises to recognize, address, and gently transform how the mind participates in the process of pain and healing.

Prerequisites: Either you have attended an “...

This webinar covers how to teach children about money by looking at our own money values and how we communicate about money. We will discuss setting goals, spending and saving strategies.

Register here for Teaching Children About Money

The Learn to Live Clinical Team will walk through concepts and exercises to help you manage the increased emotional challenges many of us are facing. You’ll learn how to recognize signs of stress, take action to reduce negative emotions, restoring a feeling of calmness and improved well-being.

Register here for Managing Stress and Worry