Wellbeing

  • 2021 Nov 05

    Mindfully Caring for Elders

    10:00am to 11:00am

    Location: 

    Online

    Audience: All Benefits-Eligible Faculty and Staff.

    Prerequisites: Either you have attended an “Introduction to Mindfulness” workshop at Harvard; you have completed “The Basics” course on the Ten Percent Happier app (available for free to all benefits-eligible faculty and staff); or you have a well-established personal mindfulness practice. For more info about these prerequisites, visit: hr.harvard.edu/mindfulness.

    Description: Our parents, older relatives, and other elders in our lives provide a rich source of wisdom, comfort, companionship, and connectedness with our...

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  • 2021 Nov 08

    Mindful Movement: Yoga for the Office

    Repeats every week every Monday until Mon Dec 20 2021 except Mon Oct 11 2021.
    10:00am to 11:00am

    Location: 

    Online

    As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints – thereby improving one's range of motion – and also aid in relaxing the hips and lower portions of the body to increase one's ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice.

    No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.

    ... Read more about Mindful Movement: Yoga for the Office
  • 2021 Nov 09

    ‘Tis the Season: Practical Tips for Managing Holiday Stress

    12:00pm to 1:00pm

    Location: 

    Online

    Tis the season for unrealistic expectations, hectic schedules, financial stress, unhealthy habits and unpredictable (or perhaps quite predictable!) family dynamics. The heightened stress of the holiday season impacts 8 out of every 10 Americans, so ask yourself ...is it really “The Most Wonderful Time of the Year?” Perhaps your answer is an enthusiastic “yes”, a resounding “no”, or somewhere in between.

    Regardless of how you feel about the upcoming holidays, stress levels are higher for most people and this session will help you create a plan for a happy and healthy holiday...

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  • 2021 Nov 10

    Flexwork Overview for Employees

    Repeats every month on the 21 of October until Thu Oct 21 2021 . Also includes Tue Sep 28 2021, Wed Nov 10 2021.
    12:00pm to 1:00pm

    Location: 

    Online

    Harvard’s flexwork guidelines have gone through several iterations to keep them current with the needs of the University and its employees. Now, as we enter a new phase of resuming some familiar practices and experimenting with new ones, Harvard will use flexwork as a dynamic tool both to discover and invent the workplace of the future. The guidelines elaborate on a long-standing practice of flexwork at Harvard, and name emerging questions that will only be resolved over time.

    These sessions are designed to provide a high-level overview of the new policy and updated guidelines...

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  • 2021 Nov 15

    Mindful Movement: Yoga for the Office

    10:00am to 11:00am

    Location: 

    Online

    As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints – thereby improving one's range of motion – and also aid in relaxing the hips and lower portions of the body to increase one's ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice.

    No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.

    ... Read more about Mindful Movement: Yoga for the Office
  • 2021 Nov 18

    Mindful Eating

    11:00am to 12:30pm

    Location: 

    Online

    Audience: All Benefits-Eligible Faculty and Staff.

    Prerequisites: Either you have attended an “Introduction to Mindfulness” workshop at Harvard; you have completed “The Basics” course on the Ten Percent Happier app (available for free to all benefits-eligible faculty and staff); or you have a well-established personal mindfulness practice. For more info about these prerequisites, visit: hr.harvard.edu/mindfulness.

    Please come to this session with a small food item, such as a piece of fresh or dried fruit, or a small piece of chocolate.

    Description: How often do...

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  • 2021 Nov 22

    Mindful Movement: Yoga for the Office

    10:00am to 11:00am

    Location: 

    Online

    As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints – thereby improving one's range of motion – and also aid in relaxing the hips and lower portions of the body to increase one's ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice.

    No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.

    ... Read more about Mindful Movement: Yoga for the Office
  • 2021 Nov 29

    Mindful Movement: Yoga for the Office

    10:00am to 11:00am

    Location: 

    Online

    As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints – thereby improving one's range of motion – and also aid in relaxing the hips and lower portions of the body to increase one's ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice.

    No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.

    ... Read more about Mindful Movement: Yoga for the Office
  • 2021 Dec 01

    Mindfulness and Anxiety 2.0

    12:00pm to 1:00pm

    Location: 

    Online

    Audience: All Benefits-Eligible Faculty and Staff

    Prerequisite: Participation in this workshop is limited to individuals who have already participated in a “Mindfulness and Anxiety” workshop with Paul Fulton at Harvard.

    Description: Participants of Mindfulness and Anxiety are invited back for a deeper dive into the learnings, a mindful meditation, and to discuss your questions. This follow-up session is held within a month of the first session.

    Click ...

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  • 2021 Dec 03

    Mindful Communication

    12:00pm to 1:00pm

    Location: 

    Online

    Audience: All Benefits-Eligible Faculty and Staff.

    Prerequisites: Either you have attended an “Introduction to Mindfulness” workshop at Harvard; you have completed “The Basics” course on the Ten Percent Happier app (available for free to all benefits-eligible faculty and staff); or you have a well-established personal mindfulness practice. For more info about these prerequisites, visit: hr.harvard.edu/mindfulness.

    Description: Daily conversations can become automatic, pressured, and careless. With the right mindset, however, even ordinary interactions can become rich...

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