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  • 2022 Feb 28

    Mindful Movement: Yoga for the Office

    Repeats every week every Monday until Mon May 23 2022 except Mon Oct 11 2021, Mon Dec 27 2021, Mon Feb 21 2022, Mon Apr 18 2022.
    10:00am to 11:00am

    Location: 

    Online

    As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints – thereby improving one's range of motion – and also aid in relaxing the hips and lower portions of the body to increase one's ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice.

    No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.

    ... Read more about Mindful Movement: Yoga for the Office
  • 2022 Mar 01

    Home Buying Webinar

    Repeats every month on the 3 of February until Thu Feb 03 2022 . Also includes Tue Mar 01 2022, Tue Apr 05 2022, Wed Apr 27 2022, Thu May 05 2022, Thu May 19 2022, Wed Jun 01 2022, Thu Jun 23 2022.
    12:00pm to 1:30pm

    Location: 

    Online

    Learn the home buying basics, from getting pre-approval for a mortgage, to finding your new home to closing. This session is a great starting point and is conducted by your host for the real estate education series and a preferred Harvard Mortgage Program lender. This session is recommended before signing up for other buyer sessions in the series. 

    Click here to learn more and register.

    Read more about Home Buying Webinar
  • 2022 Mar 01

    Cover Letters Do Count!

    1:00pm to 2:00pm

    Location: 

    Online

    Many people ask, "do I really need to include a cover letter?" . The answer is yes! This one hour virtual workshop will focus on the key role a cover letter has in building a bridge between a job description and your resume. 

     You will learn:

    1) To use a job description to form the key points of your cover letter.
    2) To craft specific examples that highlight your skills
    3) To  convey confidence as a candidate for a role. 

    Audience: Benefits Eligible Employees 

    Pre-Requisite...

    Read more about Cover Letters Do Count!
  • 2022 Mar 02

    Building Personal Resilience: Self-Regulation

    10:00am to 12:00pm

    Location: 

    Online

    This suite of workshops is designed to help you strengthen your resiliency by learning and practicing cognitive science-based tools, and techniques that foster greater “bounce-back” ability. You will experience how a positive and agile mindset, and the ability to self-regulate, will bolster your capacity to communicate, manage conflict and act in productive ways in the midst of challenge and stress. You will have opportunities to explore your ingrained thinking habits and will learn how to adopt a resilient mindset.  You will leave each workshop with greater self-awareness and a few...

    Read more about Building Personal Resilience: Self-Regulation
  • 2022 Mar 02

    Mindfully Resolving Conflicts in the Workplace

    12:00pm to 1:00pm

    Location: 

    Online

    There’s no way to avoid every conflict in the workplace—personality clashes and differences of opinion are inevitable, even if we’re working towards a common goal. But how do we stop disagreements from spiraling into larger disputes—the kind that produce rifts, instability, and disrupt the ability to get work done? Mindfulness teaches us to grasp the thoughts, feelings, and impulses which influence every interaction—thereby offering an essential tool to build more effective channels of communication; identify the true source of problems; and engage in problem-solving without coming away...

    Read more about Mindfully Resolving Conflicts in the Workplace
  • 2022 Mar 07

    Mindful Movement: Yoga for the Office

    10:00am to 11:00am

    Location: 

    Online

    As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints – thereby improving one's range of motion – and also aid in relaxing the hips and lower portions of the body to increase one's ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice.

    No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.

    ... Read more about Mindful Movement: Yoga for the Office
  • 2022 Mar 08

    Building Personal Resilience: Connection

    10:00am to 12:00pm

    Location: 

    Online

    This suite of workshops is designed to help you strengthen your resiliency by learning and practicing cognitive science-based tools, and techniques that foster greater “bounce-back” ability. You will experience how a positive and agile mindset, and the ability to self-regulate, will bolster your capacity to communicate, manage conflict and act in productive ways in the midst of challenge and stress. You will have opportunities to explore your ingrained thinking habits and will learn how to adopt a resilient mindset. You will leave each workshop with greater self-awareness and a few key...

    Read more about Building Personal Resilience: Connection

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