Building Personal Resilience is a suite of workshops designed to help you strengthen your resiliency by learning and practicing cognitive science-based tools and techniques that foster greater “bounce-back” ability. You will experience how a positive and agile mindset, combined the ability to self-regulate, will bolster your capacity to communicate, manage conflict and act in productive ways in the midst of challenge and stress. You will have opportunities to explore your ingrained...
Success at work and fulfillment in life may be enhanced when we naturally tap into our emotional intelligence: the ability to monitor one’s own feelings and those of others and to allow this knowledge to guide our speech and actions. Self-awareness, the ability to recognize and work with difficult emotions, and the cultivation of empathy for others are all skills critical for high performance in life’s various arenas. The good news is that we have the capacity to train the mind to engage in ways that are more patient, alert, and productive. This session will present a brief introduction...
Intended Audience: Those working independently or participating in building an OpenScholar website.
In this interactive training we will work through a series of hands on activities showing you how to use the OpenScholar software to build a website (such as research projects, initiatives, or department sites).
At the end of the workshop, participants will be able to use the administrative interface of OS to build a website on OpenScholar. No previous experience creating websites is needed.
Repeats every month on the 14 of September until Tue Sep 14 2021 . Also includes Tue Sep 28 2021, Tue Oct 05 2021, Wed Oct 13 2021, Tue Nov 09 2021, Thu Jan 27 2022, Wed Mar 16 2022, Thu Apr 28 2022, Wed Jun 15 2022.
It has been two years since the pandemic shut down our country. We have experienced a lot of loss. Loss of loved ones. Loss of human contact. Loss of safety. Loss of freedom. Loss of stability. Loss of routine. This course will address how (and why) to acknowledge your feelings, strategies to manage them, and how to find meaning in response to this challenging time.
Repeats every week every Monday until Mon May 23 2022 except Mon Oct 11 2021, Mon Dec 27 2021, Mon Feb 21 2022, Mon Apr 18 2022.
10:00am to 11:00am
As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints – thereby improving one's range of motion – and also aid in relaxing the hips and lower portions of the body to increase one's ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice.
No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.
Repeats every 2 weeks every Monday until Mon Feb 07 2022 except Mon Aug 09 2021, Mon Aug 23 2021, Mon Sep 06 2021, Mon Dec 27 2021. Also includes Mon Aug 02 2021, Mon Aug 16 2021, Mon Aug 30 2021, Mon Sep 13 2021, Mon Jan 03 2022.