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  • 2024 May 09

    Unlocking the Power Within: Nurturing Your Mental Wellbeing

    1:00pm to 2:00pm

    Location: 

    Online

    In this session, you will gain a deeper understanding of what mental health is (and what it isn't) and learn practical self-care practices and techniques that are designed to enhance emotional and mental equilibrium. And here's the game-changer: You'll learn how to make mental well-being a seamless part of your daily life, creating a routine tha's not just effective but also sustainable.

    **If you need reasonable accommodations, including ASL interpreters, CART, or other, please email us by Thursday April 25- info@kgreer.com.

    Please note: Once this deadline has...

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  • 2024 May 10

    Mindful Movement: Yoga for the Office

    Repeats every week every Friday until Fri May 24 2024 .
    9:00am to 10:00am

    Location: 

    Online

    As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints—thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice. No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.

    ...

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  • 2024 May 10

    Developing a Digital Career Mindset

    10:00am to 11:30am

    Location: 

    Online

    Digitalization offers new rules and opportunities. Beyond using technology, a digital mindset uses technology to inform actions, create new opportunities, and solve problems, all of which come together to drive growth. This workshop will include large group and small break-out group exercises and discussions.

    ...

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  • 2024 May 13

    Mindful Movement: Yoga for the Office

    Repeats every week every Monday until Mon May 20 2024 .
    9:00am to 10:00am

    Location: 

    Online

    As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints—thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice. No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.

    ...

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  • 2024 May 14

    Facilitating Meetings

    10:00am to 12:00pm

    Location: 

    Online

    This 2-hour virtual workshop focuses on increasing meeting effectiveness as a facilitator. Involving team members, inclusion, encouraging discussion, decision-making, and follow-up plans are essential for productive meetings whether in-person or virtually. Planning tools for before, during, and after meetings will be shared.

    ...

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  • 2024 May 15

    Navigating Difficult Conversations

    9:30am to 12:00pm

    Location: 

    Online

    In this 2.5-hour virtual session, we will practice how to deliver a difficult message with poise, empathy and resolve. We will explore the nature of difficult conversations and what it takes to navigate them to generate solutions and tolerate the discomfort that comes with knowing difficult conversations are a part of how we learn and grow.

    ...

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  • 2024 May 17

    Mindful Movement: Yoga for the Office

    9:00am to 10:00am

    Location: 

    Online

    As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints—thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice. No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.

    ...

    Read more about Mindful Movement: Yoga for the Office
  • 2024 May 20

    Mindful Movement: Yoga for the Office

    9:00am to 10:00am

    Location: 

    Online

    As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints—thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice. No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.

    ...

    Read more about Mindful Movement: Yoga for the Office
  • 2024 May 20

    Caring for Yourself, and Caring for Others, Through Mindfulness

    12:00pm to 1:00pm

    Location: 

    Online

    In times of turmoil and anxiety—when so many people seem in need of our help—the contemplative practices of mindfulness can seem counter-intuitive. “Is sitting here quietly really helping anyone?” But like other sorts of personal protective equipment, the practices of mindfulness prepare our hearts and minds to effectively and sustainably support those around us. We will investigate how mindfulness practices that make the mind calm, but also bright, establish a foundation for enacting immediate, incisive change: in our family units, in our professional units, and within culture as a...

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