Repeats every week every Monday until Mon May 23 2022 except Mon Oct 11 2021, Mon Dec 27 2021, Mon Feb 21 2022, Mon Apr 18 2022.
10:00am to 11:00am
As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints – thereby improving one's range of motion – and also aid in relaxing the hips and lower portions of the body to increase one's ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice.
No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.
The seed of every habit is a single, tiny decision. Atomic habits are regular practices or routines that are not only small and easy to do, but also the source of incredible power, a component of the system of compound growth. Based on the #1 NYT bestseller by one of the world’s leading experts on habit formation, James Clear, this webinar offers dynamic, effective, and immediate ways to foster new positive habits or mitigate those ‘not so great’ habits that aren’t serving you. Drawing on ideas from biology, psychology and...
In this Travel Talk, John Stauffer, Sumner R. and Marshall Kates Professor of English and of African and African American Studies at Harvard University, will discuss the U.S. Civil Rights movement from the Revolution to the present with a particular focus on the post World-War Two era.
Space is limited and on a first come, first serve basis! Please note, this lecture will be recorded and shared with you.
Learn about the current real estate market, seller dynamics and best practices. This interactive session is conducted by your host for the real estate education series and a local Coldwell Banker Realty agent.
This program introduces the basic principles and practices of mindfulness, a concentrated state of awareness that helps people see and respond to situations with clarity. Individuals and groups who regularly employ the techniques of mindfulness in their work can monitor moment-to-moment effectiveness, respond promptly and appropriately to difficulties as they arise, and remain open to new ideas and perspectives. Participants will be introduced to meditation practices that will teach them how to be more focused,...
Social Security will likely play a significant role in building your retirement income. Learn the basics about Social Security including eligibility, how to apply, how your benefit is calculated and strategies for claiming benefits.