Repeats every week every Monday until Mon May 23 2022 except Mon Oct 11 2021, Mon Dec 27 2021, Mon Feb 21 2022, Mon Apr 18 2022.
10:00am to 11:00am
As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints – thereby improving one's range of motion – and also aid in relaxing the hips and lower portions of the body to increase one's ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice.
No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.
Learn how to conduct a complete assessment of your website’s accessibility using both automated and manual testing tools. The course will include a deep dive into Siteimprove, the Harvard-licensed accessibility testing platform, where we’ll demystify the many features and functionality that allow users to filter, sort, and remediate issues. We’ll also look at manual testing approaches, with interactive demonstrations of various methods and techniques.
This suite of workshops is designed to help you strengthen your resiliency by learning and practicing cognitive science-based tools, and techniques that foster greater “bounce-back” ability. You will experience how a positive and agile mindset, and the ability to self-regulate, will bolster your capacity to communicate, manage conflict and act in productive ways in the midst of challenge and stress. You will have opportunities to explore your ingrained thinking habits and will learn how to adopt a resilient mindset. You will leave each workshop with greater self-awareness and a few...
Repeats every month on the 29 of March until Tue Mar 29 2022 .
9:30am to 12:00pm
In this 2.5-hour virtual session, we will practice how to deliver a difficult message with poise, empathy and resolve. We will explore the nature of difficult conversations and what it takes to navigate them to generate solutions and tolerate the discomfort that comes with knowing difficult conversations are a part of how we learn and grow.
Repeats every month on the 14 of April until Thu Apr 14 2022 .
12:00pm to 1:00pm
Learn about the current real estate market, buyer dynamics and best practices. This interactive session is conducted by your host for the real estate education series and a local Coldwell Banker Realty agent. Recommended as a follow-up session for “First-time Home Buyer Basics” attendees.