In this session, you will gain a deeper understanding of what mental health is (and what it isn't) and learn practical self-care practices and techniques that are designed to enhance emotional and mental equilibrium. And here's the game-changer: You'll learn how to make mental well-being a seamless part of your daily life, creating a routine tha's not just effective but also sustainable.
**If you need reasonable accommodations, including ASL interpreters, CART, or other, please email us by Thursday April 25- info@kgreer.com.
Please note: Once this deadline has...
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