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  • 2022 Oct 03

    Mindful Movement: Yoga for the Office

    Repeats every week every Monday until Mon Dec 19 2022 .
    9:00am to 9:30am

    Location: 

    Online

    As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints—thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice. No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.

    ...

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  • 2022 Oct 03

    Caring for Yourself, and Caring for Others, Through Mindfulness

    12:00pm to 12:45pm

    Location: 

    Online

    Prerequisites: Either you have attended an “Introduction to Mindfulness” workshop at Harvard; you have completed “The Basics” course on the Ten Percent Happier app (available for free to all benefits-eligible faculty and staff); or you have a well-established personal mindfulness practice. For more info about these prerequisites, visit: hr.harvard.edu/mindfulness.

    In times of turmoil and anxiety—when so many people seem in need of our help—the contemplative practices of...

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  • 2022 Oct 04

    Farmers Market at Harvard

    Repeats every week every Tuesday until Tue Oct 25 2022 except Tue Aug 30 2022.
    11:30am to 5:30pm

    Location: 

    Plaza at the Science Center, Cambridge

    Join us at the market every Tuesday from 11:30am-5:30pm (*no Market on 8/30), and help support the vital local farmers and food artisans who ensure we have fresh, healthy, safe food! Learn more!

    SIGN UP HERE TO RECEIVE THE WEEKLY NEWSLETTER. 

    The Market was founded in 2005, and operates on The Plaza outside Harvard’s Science Center (near...

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  • 2022 Oct 04

    Ask the Experts: Home Loans

    12:00pm to 1:00pm

    Location: 

    Online

    Looking to buy a home, refinance an existing loan, or borrow against the equity of your home? Harvard Credit Union's Mortgage Loan Experts are here to answer your home loan questions.

    Submit your questions below and live during our webinar! All registrants will receive link to recording.

    Open to all, including non-members.

    Click here to register.

    Read more about Ask the Experts: Home Loans
  • 2022 Oct 04

    HSAs and Medicare

    3:00pm to 4:00pm

    Location: 

    Online

    You may know about the tax advantages of contributing to a Health Savings Account (HSA), but did you know that HSAs are also a way to save for health care in retirement? This webinar will help you understand unique aspects of HSAs, including how they help account owners pay for current health care expenses and save for those in the future.

    Click here to register for this free webinar from TIAA.

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  • 2022 Oct 06

    Cover Letters Do Count!

    10:00am to 11:00am

    Location: 

    Online

    Many people ask, "do I really need to include a cover letter?" . The answer is yes! This one hour virtual workshop will focus on the key role a cover letter has in building a bridge between a job description and your resume.

    You will learn:

    1. To use a job description to form the key points of your cover letter.
    2. To craft specific examples that highlight your skills
    3. To convey confidence as a candidate for a role.

    Please email trainingportalhelp@harvard.edu ...

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  • 2022 Oct 06

    Introduction to Mindfulness: How the Science and Practice of Awareness Supports Well-Being and Performance

    3:15pm to 4:00pm

    Location: 

    Online

    This program introduces the basic principles and practices of mindfulness, a concentrated state of awareness that helps people see and respond to situations with clarity. Individuals and groups who regularly employ the techniques of mindfulness in their work can monitor moment-to-moment effectiveness, respond promptly and appropriately to difficulties as they arise, and remain open to new ideas and perspectives. Participants will be introduced to meditation practices that will teach them how to be more focused, creative and resilient in all aspects of their lives. This workshop will...

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  • 2022 Oct 06

    Student Loan Forgiveness

    8:00pm to 8:30pm

    Location: 

    Online

    After 2 ½ years of federal student loans being on pause, recent announcements of relief, including loan forgiveness, mean there is a lot of new information to navigate. Join GreenPath Financial Wellness for clarity on the current status of federal student loans and what you need to do now.

    You will walk away with clear next steps to take advantage of relief programs you may be eligible for and to prepare for payments to resume in early 2023. You will also learn how to recognize and avoid scams related to student loan relief.

    What You Will Learn:

    • ...
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  • 2022 Oct 07

    Mindful Movement: Yoga for the Office

    Repeats every week every Friday until Fri Dec 16 2022 .
    12:00pm to 12:30pm

    Location: 

    Online

    As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints—thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice. No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.

    ...

    Read more about Mindful Movement: Yoga for the Office
  • 2022 Oct 10

    Mindful Movement: Yoga for the Office

    9:00am to 9:30am

    Location: 

    Online

    As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints—thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice. No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.

    ...

    Read more about Mindful Movement: Yoga for the Office

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