Audience: All Benefits-Eligible Faculty and Staff.
Prerequisites: Either you have attended an “Introduction to Mindfulness” workshop at Harvard; you have completed “The Basics” course on the Ten Percent Happier app (available for free to all benefits-eligible faculty and staff); or you have a well-established personal mindfulness practice. For more info about these prerequisites, visit: hr.harvard.edu/mindfulness.
Anyone wishing to get the most out of their personal mindfulness practice will benefit from checking-in with an expert instructor and other likeminded...
This second of a free two-part webinar will discuss the home buying process. This will include a 45-minute presentation and allow 15 minutes for questions. This option covers the same material in our 90 minute webinars.
Repeats every week every Monday until Mon Dec 20 2021 except Mon Oct 11 2021.
10:00am to 11:00am
As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints – thereby improving one's range of motion – and also aid in relaxing the hips and lower portions of the body to increase one's ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice.
No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.
As we return to normal, post-pandemic, it is important to remember that as of January 31, 2022 student loan forbearances and 0% interest will come to an end. When interest begins to accrue, and payments become due, do you have a plan? Join us to explore repayment plan options, including income-based repayment and strategies to cure delinquent loans.
¿Alguna vez ha hecho un presupuesto de dinero personal? ¿Sabe cuánto gasta cada mes en gastos necesarios (y no necesarios)? Con este taller, mostraremos herramientas simples que cualquiera puede usar para identificar todos sus gastos (facturas, comestibles, etc.) y hacer un presupuesto que sea fácil de usar. Una vez que identifique sus gastos e ingresos, podrá descubrir pequeños cambios que puede hacer para ayudarlo a alcanzar sus metas financieras.