Repeats every week every Monday until Mon Dec 20 2021 except Mon Oct 11 2021.
10:00am to 11:00am
As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints – thereby improving one's range of motion – and also aid in relaxing the hips and lower portions of the body to increase one's ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice.
No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.
Frei and Fagan are experts on building organizational trust, operations management, and designing for excellence in strategy. With overlapping experience in the transportation sector including countless years of research, consulting, and leadership positions, these two understand why trust, honesty, and the roles each play in developing strategies are so important within an organization. Join Professor Frances Frei (HBS) and Professor Mark Fagan (HKS) as they discuss the importance of organizational efficiency and trust within companies.
Activists Aridjis and Mathai are powerful, fierce, compassionate leaders in the global environmental movement. A writer and an organizer, they are also the daughters of iconic conservation heroes: Homero Aridjis, a Mexican poet who started Grupo de Cien to save the monarch butterflies in the forests of Michoacán where he was born; and Nobel Peace Laureate Wangari Mathai of Kenya, founder of the Green Belt Movement, which has planted more than 51 million trees...
Tis the season for unrealistic expectations, hectic schedules, financial stress, unhealthy habits and unpredictable (or perhaps quite predictable!) family dynamics. The heightened stress of the holiday season impacts 8 out of every 10 Americans, so ask yourself ...is it really “The Most Wonderful Time of the Year?” Perhaps your answer is an enthusiastic “yes”, a resounding “no”, or somewhere in between.
Regardless of how you feel about the upcoming holidays, stress levels are higher for most people and this session will help you create a plan for a happy and healthy holiday...
Intended Audience: Those working independently or participating in building an OpenScholar website.
In this interactive training we will work through a series of hands on activities showing you how to use the OpenScholar software to build a website (such as research projects, initiatives, or department sites).
At the end of the workshop, participants will be able to use the administrative interface of OS to build a website on OpenScholar. No previous experience creating websites is needed.
Sign up is required. This training will be held remotely....