As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints – thereby improving one's range of motion – and also aid in relaxing the hips and lower portions of the body to increase one's ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice.

No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.

Food is much more to us than just nourishment. When we go to the market and purchase unintended groceries, look in our refrigerators for a snack to meet an emotional need, or miss the taste of a special meal because of distracting thoughts, we are not acting mindfully while eating. These all-too-common experiences happen to us when we feel distanced from our bodies, our thoughts, and our emotions. Participants in the introductory “Mindful Eating” course will have learned to become more aware of when we are truly hungry when we are not, and to better appreciate all aspects of our...

Under normal circumstances, the holiday season can bring several mixed emotions, including anxiety, joy, stress, burnout, excitement, conflict, and/or loneliness. Saying that emotions will be magnified this year is an understatement. Covid- 19 has caused both sudden and gradual shifts in our outlook, routines, relationships, and traditions - all of which demand a new approach to the holiday season.

During this course, we will help you understand (and accept) these unique circumstances. We will discuss how to balance planning with flexibility, values with compromise, and...

As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints – thereby improving one's range of motion – and also aid in relaxing the hips and lower portions of the body to increase one's ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice.

No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.