WorkLife

  • 2021 May 10

    Mindful Movement: Yoga for the Office

    10:00am to 11:00am

    Location: 

    Online

    As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints – thereby improving one's range of motion – and also aid in relaxing the hips and lower portions of the body to increase one's ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice.

    No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.

    ... Read more about Mindful Movement: Yoga for the Office
  • 2021 May 11

    Mindfulness & Emotional Intelligence 2.0

    1:00pm to 2:00pm

    Location: 

    Online

    Participants of Mindfulness and Emotional Intelligence are invited back for a deeper dive into the learnings, a mindful meditation, and to discuss your questions. This follow-up session is held within a month of the first session. Audience: All Benefits-Eligible Faculty and Staff; Prerequisite: Mindfulness and Emotional Intelligence.

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  • 2021 May 11

    KGA Webinar - Thought Distortions: Don't Believe Everything You Think

    1:00pm to 2:00pm

    Location: 

    Online

    Our thoughts often take on a life of their own and make challenging situations seem evenharder. This webinar will help you recognize common thought distortions. You’ll learn practical tips for reframing negative thoughts and discover a 4-step process to challenge unhealthy, limiting thoughts.

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    Read more about KGA Webinar - Thought Distortions: Don't Believe Everything You Think
  • 2021 May 12

    The Importance of Empathy

    12:00pm to 1:00pm

    Location: 

    Online

    Did you know that our work colleagues can make a huge difference in helping us get through tough times? The problem is, so many of us are too burned out right now to offer our coworkers the support they need. Dr. Kelsey Crowe will offer resilience building strategies and take us through a vigorous “empathy workout” that will help you learn how to support the people you care about most.

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  • 2021 May 17

    Mindful Movement: Yoga for the Office

    10:00am to 11:00am

    Location: 

    Online

    As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints – thereby improving one's range of motion – and also aid in relaxing the hips and lower portions of the body to increase one's ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice.

    No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.

    ... Read more about Mindful Movement: Yoga for the Office
  • 2021 May 24

    Mindful Movement: Yoga for the Office

    10:00am to 11:00am

    Location: 

    Online

    As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints – thereby improving one's range of motion – and also aid in relaxing the hips and lower portions of the body to increase one's ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice.

    No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.

    ... Read more about Mindful Movement: Yoga for the Office
  • 2021 Jun 02

    Mindfulness and Anxiety 2.0

    10:00am to 11:00am

    Location: 

    Online

    Participants of Mindfulness and Anxiety are invited back for a deeper dive into the learnings, a mindful meditation, and to discuss your questions. This follow-up session is held within a month of the first session. Audience: All Benefits-Eligible Faculty and Staff; Prerequisite: Mindfulness and Anxiety.

    Click ...

    Read more about Mindfulness and Anxiety 2.0