This program introduces the basic principles and practices of mindfulness, a concentrated state of awareness that helps people see and respond to situations with clarity. Individuals who employ the techniques of mindfulness in their work can monitor moment-to-moment effectiveness, respond promptly and appropriately to difficulties as they arise, and remain open to new ideas and perspectives.
Participants will be introduced to meditation practices teaching them how to be more focused, creative and resilient in all aspects of their lives.
If you’re a family caregiver, you may be making decisions without enough information to get it right. For example, if your mother needs help at home, where do you go to find the best care? How can you hire a caregiver with the right skills and personal touch? Perhaps your father wants to downsize and move to a senior care community. How can you help him manage this life transition and find an appropriate setting? Researching care options can be time-consuming and confusing. In addition, one size does not fit all. It’s important to choose a care provider that best meets the needs of your...
Repeats every week every Monday until Mon Aug 31 2020 except Mon Mar 30 2020, Mon May 04 2020, Mon May 25 2020, Mon Jun 08 2020, Mon Jun 22 2020, Mon Jun 29 2020, Mon Jul 13 2020, Mon Jul 27 2020, Mon Aug 10 2020, Mon Aug 24 2020.