This multi-session course will provide participants with the opportunity to learn about mindfulness and build their own personal practices using a combination of live and app-based supports.
The course will meet on:
Mar 9, 2021 12:00 PM
Mar 16, 2021 12:00 PM
Mar 23, 2021 12:00 PM
Mar 30, 2021 12:00 PM
The app is 10% Happier, a best-in-class program hosted by Dan Harris, a best-selling author, ABC news personality and self-described “fidgety skeptic,” alongside Joseph Goldstein, one of the most...
Read more about Ten Percent Happier