WorkLife

  • 2020 Jul 15

    Introduction to Mindfulness

    1:00pm

    Location: 

    Online

    This program introduces the basic principles and practices of mindfulness, a concentrated state of awareness that helps people see and respond to situations with clarity. Individuals who employ the techniques of mindfulness in their work can monitor moment-to-moment effectiveness, respond promptly and appropriately to difficulties as they arise, and remain open to new ideas and perspectives.

    Participants will be introduced to meditation practices teaching them how to be more focused, creative and resilient in all aspects of their lives.

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  • 2020 Aug 04

    Choosing the Right Care Providers for your Loved Ones

    1:00pm to 2:00pm

    Location: 

    Online

    If you’re a family caregiver, you may be making decisions without enough information to get it right. For example, if your mother needs help at home, where do you go to find the best care? How can you hire a caregiver with the right skills and personal touch? Perhaps your father wants to downsize and move to a senior care community. How can you help him manage this life transition and find an appropriate setting? Researching care options can be time-consuming and confusing. In addition, one size does not fit all. It’s important to choose a care provider that best meets the needs of your...

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