WorkLife

  • 2024 Mar 28

    Free ArtsThursdays: Edible Bugs and More, March 28!

    5:00pm to 9:00pm

    Location: 

    Harvard Museum of Natural History, 26 Oxford Street, Cambridge, MA 02138

    Join us for a free, fun night at the Harvard Museums of Science & Culture.Come with a date, come with friends, or make new friends while strolling through the galleries. 

    • Explore the new exhibit: Ants and Termites: Nature’s Super Organisms
    • Sample a variety of prepared edible insects with the founder of Little Herds
    • Hold a live Madagascar hissing cockroach
    • Meet members of the Cambridge Entomological Club and the Harvard Entomology Collections staff
    • Make insect-inspired art rubbings...
    Read more about Free ArtsThursdays: Edible Bugs and More, March 28!
  • 2024 Mar 29

    Mindful Movement: Yoga for the Office

    Repeats every week every Friday until Fri May 24 2024 .
    9:00am to 10:00am

    Location: 

    Online

    As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints—thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice. No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.

    ...

    Read more about Mindful Movement: Yoga for the Office
  • 2024 Apr 01

    Mindful Movement: Yoga for the Office

    Repeats every week every Monday until Mon May 20 2024 .
    9:00am to 10:00am

    Location: 

    Online

    As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints—thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice. No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.

    ...

    Read more about Mindful Movement: Yoga for the Office
  • 2024 Apr 01

    Facing and Feeling Grief with Mindful Awareness

    12:00pm

    Losing a loved one, a job or a relationship can leave us feeling aimless, confused and heartbroken—to the point where it becomes difficult to focus on daily needs. It is possible, however, to learn to face grief by allowing ourselves to feel it—instead of turning away. Mindfulness practice provides the steady footing needed to explore how grief shows up in our lives, and experiment with letting it go when our focus needs to be elsewhere. We will strengthen the ability to make room for difficult feelings, without becoming consumed by them. As a result, the natural process of grieving will...

    Read more about Facing and Feeling Grief with Mindful Awareness
  • 2024 Apr 01

    Facing and Feeling Grief with Mindful Awareness

    12:00pm to 1:00pm

    Location: 

    Online

    Losing a loved one, a job or a relationship can leave us feeling aimless, confused and heartbroken—to the point where it becomes difficult to focus on daily needs. It is possible, however, to learn to face grief by allowing ourselves to feel it—instead of turning away. Mindfulness practice provides the steady footing needed to explore how grief shows up in our lives, and experiment with letting it go when our focus needs to be elsewhere. We will strengthen the ability to make room for difficult feelings, without becoming consumed by them. As a result, the natural process of grieving will...

    Read more about Facing and Feeling Grief with Mindful Awareness
  • 2024 Apr 05

    Mindful Movement: Yoga for the Office

    9:00am to 10:00am

    Location: 

    Online

    As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints—thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice. No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.

    ...

    Read more about Mindful Movement: Yoga for the Office
  • 2024 Apr 08

    Mindful Movement: Yoga for the Office

    9:00am to 10:00am

    Location: 

    Online

    As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints—thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice. No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.

    ...

    Read more about Mindful Movement: Yoga for the Office

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