Upcoming Events

  • 2024 Apr 05

    Mindful Movement: Yoga for the Office

    Repeats every week every Friday until Fri May 24 2024 .
    9:00am to 10:00am

    Location: 

    Online

    As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints—thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice. No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.

    ...

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  • 2024 Apr 08

    Mindful Movement: Yoga for the Office

    Repeats every week every Monday until Mon May 20 2024 .
    9:00am to 10:00am

    Location: 

    Online

    As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints—thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice. No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.

    ...

    Read more about Mindful Movement: Yoga for the Office
  • 2024 Apr 09

    Having a Career Conversation with Your Manager

    10:00am to 11:30am

    Location: 

    Online

    This session offers strategies on how to have a successful conversation with your manager regarding career aspirations. Talking with your manager about your career interests can provide both additional information and momentum in setting and achieving career goals. Learn how to identify your goals, prepare for the conversation, and have a good discussion with your manager.

    ...

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  • 2024 Apr 09

    Rebalancing the Mental Load: Breaking Free of Burnout

    12:00pm to 12:30pm

    Join Ashley Brichter, Certified Fair Play Facilitator and Family Strategist, for a conversation that will help you rebalance the load and break out of these patterns. You'll walk away with an action plan and strategies to navigate your personal circumstance as it relates to cultural expectations of domestic labor, weaponized incompetence, guilt, self-sabotage, and resentment. In this powerful space of collective accountability, you'll build a roadmap to help you set boundaries, improve your communication skills, and radically show up for yourself at home and at work, while dismantling...

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  • 2024 Apr 09

    Teens & Money

    1:30pm to 2:30pm

    Young adults are primed to soak in new information. It’s a great time to guide them to money management techniques that can last a lifetime. Attendees will learn about managing money effectively, preparing for common upcoming bills, opening checking and savings accounts, establishing credit (and use it wisely), and looking at investing options.

    Register here for Teens & Money

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  • 2024 Apr 10

    Email for Action

    10:00am to 11:30am

    This 90-minute virtual workshop will focus on techniques for formatting emails when requesting action. Particularly helpful for the “stream of conscious” writer, you’ll learn concepts to help organize your thoughts in a way that will help your readers take the action you intend in the time you’re requesting.

    You will learn

    • Best practices to create an effective email
    • Tips that will help ensure your email is read in the way you intend
    • An easy-to-follow framework

    ...

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  • 2024 Apr 10

    Financial Wellness- Overcoming Debt

    1:00pm to 2:00pm

    Carrying too much debt today can jeopardize your financial future. We will address the difference between good debt and bad debt, the impact of interest charges, managing your spending habits and creating good saving habits. By registering for this webinar, you will receive a follow up communication with the playback link of the live session.

    Register here for Financial Wellness- Overcoming Debt

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  • 2024 Apr 10

    Beyond the Baby Blues: Help and Hope for Postpartum Depression

    1:00pm to 1:15pm

    Far too often new moms find that the time of a new baby is anything but the joyous experience they had dreamt of, but don't give up, there is hope. Research has identified powerful strategies to get past the baby blues & postpartum depression. Knowing that motherhood is a busy time, this brief webinar offers strategies for mom's struggling with postpartum depression or the baby blues to help make this stage of life more joyous.

    ...

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