It has been two years since the pandemic shut down our country. We have experienced a lot of loss. Loss of loved ones. Loss of human contact. Loss of safety. Loss of freedom. Loss of stability. Loss of routine. This course will address how (and why) to acknowledge your feelings, strategies to manage them, and how to find meaning in response to this challenging time.
Repeats every week every Monday until Mon May 23 2022 except Mon Oct 11 2021, Mon Dec 27 2021, Mon Feb 21 2022, Mon Apr 18 2022.
10:00am to 11:00am
As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints – thereby improving one's range of motion – and also aid in relaxing the hips and lower portions of the body to increase one's ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice.
No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.
Learn about the current Massachusetts real estate market from the experts at Coldwell Banker Realty. They will share insights on local trends, provide seasonal forecasting and a comparison to the national buyer’s market.
This 90 minute virtual session helps managers learn ways to navigate and maintain any post-pandemic hybrid work environment they are working in. Managers will explore how a hybrid work environment impacts the team dynamic and calls upon new, possibly different ways to manage, communicate, and collaborate. This session will allow for some peer-to-peer discussion and learning about specific challenges from the group.
Repeats every month on the 14 of September until Tue Sep 14 2021 . Also includes Tue Sep 28 2021, Tue Oct 05 2021, Wed Oct 13 2021, Tue Nov 09 2021, Thu Jan 27 2022, Wed Mar 16 2022, Thu Apr 28 2022, Wed Jun 15 2022.