This 2-hour virtual workshop focuses on increasing meeting effectiveness as a facilitator. Involving team members, inclusion, encouraging discussion, decision-making, and follow-up plans are essential for productive meetings whether in-person or virtually. Planning tools for before, during, and after meetings will be shared.

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As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints—thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice. No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.

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In times of turmoil and anxiety—when so many people seem in need of our help—the contemplative practices of mindfulness can seem counter-intuitive. “Is sitting here quietly really helping anyone?” But like other sorts of personal protective equipment, the practices of mindfulness prepare our hearts and minds to effectively and sustainably support those around us. We will investigate how mindfulness practices that make the mind calm, but also bright, establish a foundation for enacting immediate, incisive change: in our family units, in our professional units, and within culture as a...

As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints—thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice. No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.

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