The Learn to Live Clinical Team will walk through concepts and exercises to help you manage the increased emotional challenges many of us are facing. You’ll learn how to recognize signs of stress, take action to reduce negative emotions, restoring a feeling of calmness and improved well-being.

Register here for Managing Stress and Worry

As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints—thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice. No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.

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In-Person Resume Review Sessions

Improve your resume in a 20-minute one-on-one session with a Harvard Human Resources professional. You will receive a high-level resume review with personalized tips and suggestions.

All sessions will be held in person at the Center for Workplace Development, 124 Mt. Auburn Street, third floor. Open to all Harvard staff.

20-minute appointments are available between 12 noon- 2 p.m. on a first come first serve basis.

Registration is required....

As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints—thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice. No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.

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