Upcoming Events

  • 2024 Apr 23

    Time Management Strategies

    10:00am to 12:00pm

    Location: 

    Online

    This two-hour workshop provides time management strategies for keeping focused and staying organized whether you work on-site, are fully remote, or shift between multiple locations. Different time management styles will be discussed to help you find a method that works for you and practical tips will be shared on developing a productivity mindset, identifying the obstacles that get in your way, and taking control of your calendar.

    ...

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  • 2024 Apr 24

    Design Thinking Mindset

    10:00am to 11:30am

    Location: 

    Online

    This 90-minute virtual workshop focuses on the five-phases of Design Thinking: empathize, define, ideate, prototype, test. . We’ll focus on how to understand the user, challenge assumptions, and redefine problems in an attempt to identify alternative strategies and solutions that might not be instantly apparent with initial level of understanding. At the same time, Design Thinking provides a solution-based approach to solving problems. It is a way of thinking and working as well as a collection of hands-on methods.

    ...

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  • 2024 Apr 24

    Mindfulness of Physical Sensations, Working with Physical Pain

    12:00pm to 1:00pm

    Location: 

    Online

    We all experience physical pain at times in our lives. We get sick, we get injured—it happens. But what role does our mind play during these moments? Do we find ourselves resisting, blaming, becoming fearful or depressed? Mindfulness offers an alternative way. We will see what it’s like when we pay greater attention to arising physical sensations, and the mental reactions which accompany them. We will engage in exercises to recognize, address, and gently transform how the mind participates in the process of pain and healing.

    Prerequisites: Either you have attended an “...

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  • 2024 Apr 25

    Engaging Your Virtual Audience

    10:00am to 12:00pm

    Location: 

    Online

    In this 2-hr workshop we’ll review key components to maintaining audience attention during virtual communication. Given many of us rely on Zoom for meetings and presentations, we’ll examine the “what” and the “how” of your message delivery, so you can create an authentic virtual connection.

    In this workshop, you will:

    • Identify ways to create relatable content for your audience or meeting attendees.
    • Recognize your personal energy and how it can translate to a virtual environment.
    • Create an individualized plan.
    ... Read more about Engaging Your Virtual Audience
  • 2024 Apr 25

    Career Check Up: Assess and Plan for the Future

    10:00am to 11:00am

    Come to this dynamic one-hour career checkup session. You will identify the parts of your career that could most use a tune-up through exercises and discussion. We'll review self-assessment, values, interests, and skills, your career network, and setting meaningful and specific career goals. After completion of the session, interested participants can schedule a follow-up 20-minute one-on-one session with a career coach to discuss goals further.

    ...

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  • 2024 Apr 25

    Engaging Your Virtual Audience

    10:00am to 12:00pm

    Location: 

    Online

    In this 2-hr workshop we’ll review key components to maintaining audience attention during virtual communication. Given many of us rely on Zoom for meetings and presentations, we’ll examine the “what” and the “how” of your message delivery, so you can create an authentic virtual connection.

    In this workshop, you will:

    • Identify ways to create relatable content for your audience or meeting attendees.
    • Recognize your personal energy and how it can translate to a virtual environment.
    • Create an individualized plan.
    ... Read more about Engaging Your Virtual Audience
  • 2024 Apr 26

    Mindful Movement: Yoga for the Office

    Repeats every week every Friday until Fri May 24 2024 .
    9:00am to 10:00am

    Location: 

    Online

    As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints—thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice. No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.

    ...

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  • 2024 Apr 29

    Mindful Movement: Yoga for the Office

    Repeats every week every Monday until Mon May 20 2024 .
    9:00am to 10:00am

    Location: 

    Online

    As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints—thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice. No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.

    ...

    Read more about Mindful Movement: Yoga for the Office
  • 2024 Apr 30

    Introduction to Project Management

    10:00am to 12:00pm

    Location: 

    Online

    In this introductory 2-hr workshop, you will learn and apply a framework to initiate, define, plan, and schedule a project. This course is intended for people leading a project who have little or no formal training in the project management process seeking an introduction to key concepts. Through this hands-on approach you apply tools and techniques and develop a project plan. Note: this workshop does not teach the use of project management software. Please see LinkedIn Learning options for training modules on specific software.

    ...

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