Repeats every week every Friday until Fri May 24 2024 .
9:00am to 10:00am
Location:
Online
As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints—thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice. No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.
Repeats on the first Friday of January, February, March, April, May, June, September, October, November, December, 24 times .
12:00pm to 2:00pm
ABCD is an informal, University-wide association promoting communication and collaboration on technology-related topics across organizational boundaries. All Harvard affiliates are eligible and welcome to join ABCD.
Substance use problems impact 1 in 7 people in their lifetime—but only 1 in 10 will ask for help. The Learn to Live Clinical Team will explore our relationship with substances, and how you can take helpful action if you or a loved one is wanting to cut back. Code: HUWellbeing
Repeats every week every Monday until Mon May 20 2024 .
9:00am to 10:00am
Location:
Online
As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints—thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice. No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.
This session offers strategies on how to have a successful conversation with your manager regarding career aspirations. Talking with your manager about your career interests can provide both additional information and momentum in setting and achieving career goals. Learn how to identify your goals, prepare for the conversation, and have a good discussion with your manager.
Join Ashley Brichter, Certified Fair Play Facilitator and Family Strategist, for a conversation that will help you rebalance the load and break out of these patterns. You'll walk away with an action plan and strategies to navigate your personal circumstance as it relates to cultural expectations of domestic labor, weaponized incompetence, guilt, self-sabotage, and resentment. In this powerful space of collective accountability, you'll build a roadmap to help you set boundaries, improve your communication skills, and radically show up for yourself at home and at work, while dismantling...
Young adults are primed to soak in new information. It’s a great time to guide them to money management techniques that can last a lifetime. Attendees will learn about managing money effectively, preparing for common upcoming bills, opening checking and savings accounts, establishing credit (and use it wisely), and looking at investing options.
This 90-minute virtual workshop will focus on techniques for formatting emails when requesting action. Particularly helpful for the “stream of conscious” writer, you’ll learn concepts to help organize your thoughts in a way that will help your readers take the action you intend in the time you’re requesting.
You will learn
Best practices to create an effective email
Tips that will help ensure your email is read in the way you intend
Carrying too much debt today can jeopardize your financial future. We will address the difference between good debt and bad debt, the impact of interest charges, managing your spending habits and creating good saving habits. By registering for this webinar, you will receive a follow up communication with the playback link of the live session.
Far too often new moms find that the time of a new baby is anything but the joyous experience they had dreamt of, but don't give up, there is hope. Research has identified powerful strategies to get past the baby blues & postpartum depression. Knowing that motherhood is a busy time, this brief webinar offers strategies for mom's struggling with postpartum depression or the baby blues to help make this stage of life more joyous.