Repeats every week every Monday until Mon Dec 20 2021 except Mon Oct 11 2021.
10:00am to 11:00am
As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints – thereby improving one's range of motion – and also aid in relaxing the hips and lower portions of the body to increase one's ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice.
No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.
This workshop, by the Harvard University Archives, will present the step-by-step process of sending records to off-site storage at the Harvard Depository. We cover everything from how to pack a box to how to complete the deposit paperwork.
Who should attend: Employees who have not yet sent records to storage as well as anyone in charge of packing and depositing boxes who would like a refresher course.
This first of a free two-part webinar will discuss home financing, mortgage products and services. This option covers the same material in our 90 minute webinars. Sponsored by Harvard Real Estate Program.
Join us at the market every Tuesday from 12-6pm (*no Market on 8/24), and help support the vital local farmers and food artisans who ensure we have fresh, healthy, safe food! We will continue to accept SNAP with a weekly maximum SNAP Match of $15.