Building Personal Resilience is a suite of workshops designed to help you strengthen your resiliency by learning and practicing cognitive science-based tools and techniques that foster greater “bounce-back” ability. You will experience how a positive and agile mindset, combined the ability to self-regulate, will bolster your capacity to communicate, manage conflict and act in productive ways in the midst of challenge and stress. You will have opportunities to explore your ingrained thinking habits and will learn how to adopt a resilient mindset.  You will leave each workshop with...

Building Personal Resilience is a suite of workshops designed to help you strengthen your resiliency by learning and practicing cognitive science-based tools and techniques that foster greater “bounce-back” ability. You will experience how a positive and agile mindset, combined the ability to self-regulate, will bolster your capacity to communicate, manage conflict and act in productive ways in the midst of challenge and stress. You will have opportunities to explore your ingrained thinking habits and will learn how to adopt a resilient mindset.  You will leave each workshop with...

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In today’s ever-changing work landscape, it is important to consider the resiliency of your career.  During this session we’ll explore the skills and knowledge that you can leverage when the needs of the workplace change.  We’ll also address the value of on-going skill development and relationship-building.

Objectives

• Identify the qualities, skills, and knowledge that help create career resiliency.
• Pinpoint specific skill development resources and tools
• Share and coach with peers best practices for...

Building a broad and strong career network takes strategy and skill.  During this session we’ll explore ways to expand your career network virtually and in person.

Objectives

• Define a strong career network
• Use tools and strategies to expand your network virtually.  
• Set concrete networking goals 

Audience: Benefit Eligible Employees 

Pre-Requisite: None

Cost: None

Late Drop/...

This session will provide a quick and efficient overview of the key elements to consider when creating an effective resume. 

Objectives

• Name the key elements of an effective resume
• Identify aspects of your resume to strengths
• Ask questions about writing resumes as time permits

Audience: Benefit Eligible Employees 

Pre-Requisite: None

Cost: None

Late Drop/Cancel Fee: None...