Wellbeing

2022 Jan 13

Reopening to Life: Approaching the "Latest Normal" with Ease and Grace

12:00pm to 1:00pm

Location: 

Online

In recent years, we’ve had to adapt to managing our work lives and personal relationships in new and often difficult ways. As we consider what it means “to return”—to the office, social events, and routines—we may feel some anxiety, even panic. Every person will have a different list of concerns, but we can all benefit from how mindfulness renegotiates our responses to whatever the “latest normal” happens to be. We will identify the circumstances which give rise to difficult emotions; address those emotions in purposeful and practical ways; all in the service of feeling steadier in the...

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2022 Jan 11

The Great Reset: Simple Strategies for Taking Charge and Feeling Better as a Working Parent in 2022

12:00am to 1:00pm

Location: 

Online

Presented by: Daisy Dowling, hosted by Care@Work.

You did it. Through sheer grit and determination, you managed to get through two years of working and caregiving during a global pandemic. As we start a New Year, you want to do and feel better….as a professional, parent, and person. You deserve to! And the good news is, you can. In this free session, top executive coach and working parenthood expert Daisy Dowling will cover the simple steps you can take to achieve greater success and satisfaction as a working parent or caregiver in 2022 and beyond. She’ll share easy-to-use...

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2022 Jan 12

Balancing Act or Acting Balanced?

12:00pm to 1:00pm

Location: 

Online

Presented by Gail Parsons, Harvard EAP Partner
This seminar will make you think differently about work-life balance. Is it an ideal worth striving for? A complete myth? One size fits all? It’s time to stop feeling guilty about trying to “have it all” and more importantly, trying to “do it all”. We’ll dig deeper than the basic time management skills, productivity hacks and stress management tips that are commonly featured in blogs and magazines. Our research- based approach will help you understand the keys to personal energy renewal and how it relates to your emotional, intellectual,...

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2022 May 17

Drawing Birds

9:30am to 11:30am

Location: 

Online

Program of the Harvard Museum of Nathrual History.

Capture the beauty of birds with pencil and paper in this online workshop. We will explore avian anatomy, step-by-step methods for developing bird drawings, and techniques for drawing feather textures. Groups will be limited to twelve, allowing ample time for individual feedback. All skill levels are welcome.

Members $30/Nonmembers $35

Advance registration required

 

2022 Apr 13

Drawing Plants & Flowers in Colored Pencil

9:30am to 11:30am

Location: 

Online

Artist and Educator Erica Beade. Program from the Museum of Natural History.

Explore the beauty and variety of plants using colored pencils. This online course will focus on a diverse range of techniques for using colored pencils to capture flowers, leaves, fruits, and vegetables, from quick monochrome sketching to richly layered, full-color images. We will look at examples, discuss techniques, and have plenty of time for drawing and individual feedback. All skill levels are welcome.

Members $30/Nonmembers $35.

...

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2022 Mar 09

Drawing Plants and Flowers

9:30am to 11:30am

Location: 

Online

Artist and Educator Erica Beade. Program from the Harvard Museum of Natural History.

Explore a variety of plant forms using pencil and paper. Taught by a scientific illustrator, this online workshop will emphasize close observation and realistic representation. We will explore a range of techniques for achieving more accurate drawings and will delve into contour, gesture, foreshortening, and shading to create volume and depth. Groups will be limited to twelve, allowing ample time for individual feedback. All skill levels are welcome.

Members $30/...

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2022 Feb 24

Drawing Trees

9:30am to 11:30am

Location: 

Online

Artist and Educator Erica Beade. Program of the Harvard Museum of Natural History.

Explore the variety and elegance of tree forms using pencil and paper. We will focus on capturing the shapes and volume of trunks and branches and techniques for drawing foliage in this online workshop. Groups will be limited to ten, allowing ample time for individual feedback. All skill levels are welcome.

Members $30/Nonmembers $35

Advance registration required

2022 Jan 12

Drawing Animals

9:30am to 11:30am

Location: 

Online

Class from the Harvard Museum of Natural History.

Capture the diversity of animal forms using pencil and paper. Learn some techniques for quickly sketching animals, closely observe the details of fur and feather textures, and draw eyes in a way that brings animals to life. Groups will be limited to twelve, allowing ample time for individual feedback. All skill levels are welcome.

$30 members / $35 nonmembers

Advance registration required.

2022 Jan 09

Winter Wellness Walk

Repeats every month on the 16 of January until Sun Jan 16 2022 . Also includes Sun Jan 30 2022, Sun Mar 13 2022, Sun Mar 27 2022.
1:00pm to 2:00pm

1:00pm to 2:00pm
1:00pm to 2:00pm
1:00pm to 2:00pm
1:00pm to 2:00pm

Location: 

Hunnewell Building, 125 Arborway
2022 Jun 14

REAP Webinar - Multi-Family/Investment Property Purchase (Up To 4 Units)

12:00pm to 1:00pm

Location: 

Online

Non-owner Occupied - Learn about the benefits and challenges of buying an investment property/non-owner occupied. This interactive session is conducted as a panel including your host for the real estate education series, a local Coldwell Banker Realty agent, and a Harvard preferred mortgage provider with expertise in investment property sales. There will be discussion on financing restrictions for investment property ownership, renting challenges and how to compete in the market to buy.

Click here...

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2022 Jun 01

Building Personal Resilience: Connection

10:00am to 12:00pm

Location: 

Online

This suite of workshops is designed to help you strengthen your resiliency by learning and practicing cognitive science-based tools, and techniques that foster greater “bounce-back” ability. You will experience how a positive and agile mindset, and the ability to self-regulate, will bolster your capacity to communicate, manage conflict and act in productive ways in the midst of challenge and stress. You will have opportunities to explore your ingrained thinking habits and will learn how to adopt a resilient mindset. You will leave each workshop with greater self-awareness and a few key...

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2022 Mar 08

Building Personal Resilience: Connection

10:00am to 12:00pm

Location: 

Online

This suite of workshops is designed to help you strengthen your resiliency by learning and practicing cognitive science-based tools, and techniques that foster greater “bounce-back” ability. You will experience how a positive and agile mindset, and the ability to self-regulate, will bolster your capacity to communicate, manage conflict and act in productive ways in the midst of challenge and stress. You will have opportunities to explore your ingrained thinking habits and will learn how to adopt a resilient mindset. You will leave each workshop with greater self-awareness and a few key...

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2022 May 04

Building Personal Resilience: Self-Regulation

10:00am to 12:00pm

Location: 

Online

This suite of workshops is designed to help you strengthen your resiliency by learning and practicing cognitive science-based tools, and techniques that foster greater “bounce-back” ability. You will experience how a positive and agile mindset, and the ability to self-regulate, will bolster your capacity to communicate, manage conflict and act in productive ways in the midst of challenge and stress. You will have opportunities to explore your ingrained thinking habits and will learn how to adopt a resilient mindset.  You will leave each workshop with greater self-awareness and a few...

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2022 Mar 02

Building Personal Resilience: Self-Regulation

10:00am to 12:00pm

Location: 

Online

This suite of workshops is designed to help you strengthen your resiliency by learning and practicing cognitive science-based tools, and techniques that foster greater “bounce-back” ability. You will experience how a positive and agile mindset, and the ability to self-regulate, will bolster your capacity to communicate, manage conflict and act in productive ways in the midst of challenge and stress. You will have opportunities to explore your ingrained thinking habits and will learn how to adopt a resilient mindset.  You will leave each workshop with greater self-awareness and a few...

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2022 Apr 12

Building Personal Resilience: Mental Agility

9:00am to 12:00pm

Location: 

Online

This suite of workshops is designed to help you strengthen your resiliency by learning and practicing cognitive science-based tools, and techniques that foster greater “bounce-back” ability. You will experience how a positive and agile mindset, and the ability to self-regulate, will bolster your capacity to communicate, manage conflict and act in productive ways in the midst of challenge and stress. You will have opportunities to explore your ingrained thinking habits and will learn how to adopt a resilient mindset.  You will leave each workshop with greater self-awareness and a few...

Read more about Building Personal Resilience: Mental Agility

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