Wellbeing

2021 Oct 18

The Climate of Compassion for All Beings

7:00pm

Location: 

Online

Zoom registration required.

We are not the only species that lives and loves and grieves on this planet. Janet Gyatso will focus on the phenomenology of being not just among humans but with all other sentient beings. How we can cultivate the capacity to have such experiences, in ways that might reform our ethical and spiritual practices? How might compassion and an understanding toward animals heighten and mirror reciprocal relationships toward each other. What does it mean not only to be...

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2021 Oct 08

DAS Office Hours

Repeats every month on the 22 of October until Fri Oct 22 2021 . Also includes Fri Nov 12 2021.
10:00am to 12:00pm

10:00am to 12:00pm
10:00am to 12:00pm

Location: 

Online

Got accessibility questions? Not sure where to start? We're here to help!

The Digital Accessibility Services (DAS) team is available to answer your accessibility questions and provide guidance and support to the Harvard community. We host open office hours in a Zoom meeting room on the 2nd and 4th Fridays of each month from 10am - 12pm.

Stop by with your questions, meet our team, or just say hello!

Log in with HarvardKey to view Zoom info:

https://...

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2021 Sep 08

Understanding Unconscious Bias

Repeats every month on the 14 of September until Tue Sep 14 2021 . Also includes Tue Sep 28 2021, Tue Oct 05 2021, Wed Oct 13 2021, Tue Nov 09 2021, Thu Jan 27 2022, Wed Mar 16 2022, Thu Apr 28 2022, Wed Jun 15 2022.
9:30am to 12:00pm

9:30am to 12:00pm
9:30am to 12:00pm
9:30am to 12:00pm
9:30am to 12:00pm
9:30am to 12:00pm
9:30am to 12:00pm
9:30am to 12:00pm
9:30am to 12:00pm
9:30am to 12:00pm

Location: 

Online
2021 Sep 21

Introduction to DIB Academy

Repeats every month on the 21 of October until Thu Oct 21 2021 . Also includes Thu Nov 18 2021, Wed Dec 01 2021, Tue Jan 11 2022, Tue Mar 08 2022, Tue Apr 19 2022, Tue Jun 07 2022.
10:30am to 2:00pm

10:30am to 2:00pm
10:30am to 2:00pm
10:30am to 2:00pm
10:30am to 2:00pm
10:30am to 2:00pm
10:30am to 2:00pm
10:30am to 2:00pm

Location: 

Online
2021 Dec 08

Stress Reduction: Self-Care Tools that Can Meet ANY Moment

1:00pm to 2:00pm

Location: 

Online

We are all feeling the effects of stress lately (if we weren’t already.) And we know our minds and bodies are responding to this in profound ways. While life is always changing and uncertain, it has taken on another dimension. This session provides an overview on tools available to you at any time to alleviate the stress response, including mindfulness, foundational as part of an effective brain training program. Join us as we explore solutions to help us to meet our lives with calmer and wiser responses, including proven practices to alleviate common feelings of “too much”. Whatever you...

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2021 Nov 09

‘Tis the Season: Practical Tips for Managing Holiday Stress

12:00pm to 1:00pm

Location: 

Online

Tis the season for unrealistic expectations, hectic schedules, financial stress, unhealthy habits and unpredictable (or perhaps quite predictable!) family dynamics. The heightened stress of the holiday season impacts 8 out of every 10 Americans, so ask yourself ...is it really “The Most Wonderful Time of the Year?” Perhaps your answer is an enthusiastic “yes”, a resounding “no”, or somewhere in between.

Regardless of how you feel about the upcoming holidays, stress levels are higher for most people and this session will help you create a plan for a happy and healthy holiday...

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2021 Oct 13

EAP Overview for Employees

2:00pm to 3:00pm

Location: 

Online

The Employee Assistance Program (EAP), KGA, is a free, confidential service that provides counseling and work-life assistance to employees and household members.

Join us for a 15 minute presentation to learn how the EAP can save you stress, time and money by providing support for practical and personal issues.

Click here to learn more and register for this free webinar (HarvardKey protected)

2021 Oct 12

Surviving and Thriving as a New Parent

12:00pm to 1:00pm

Location: 

Online

It goes without saying: becoming a new parent is a major life change. Both men and women are at risk of postpartum depression. One in 5 women and 1 in 10 men struggle with postpartum mood disorders. By building support networks, finding ways to communicate needs and expectations, practicing self-care, and setting boundaries, employees can survive and thrive as new parents. In this workshop, employees will create self-care plans to build resilience and strong foundations, learn to set boundaries for family and work obligations, and recognize signs of postpartum depression and how to get...

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