We live much of our lives without even thinking. Exciting new findings show that we can build new healthy habits and break old ones with less effort to improve our lives. Join the Learn to Live Clinical Team to learn how to take your next big step toward a better life.

Register for Habit Change: Building The Good, Breaking The Bad.
Code: HUWellbeing.

In this powerful experiential workshop, you will learn the foundations of breathwork, including the neuroscience, latest research, and correct techniques for harnessing the power of your breath. We will practice a variety of valuable breathing techniques that are beneficial to balancing your nervous systems that help you become the most productive, efficient, and happy version of you.

**If you need reasonable accommodations, including ASL interpreters, CART, or other, please email us by Wednesday June 12- info@kgreer.com.

Please note: Once this deadline has passed,...

Imposter Syndrome is something that most people have likely encountered in their career at some point.

Learn about Imposter Syndrome, strategies to help cope with it, how you can increase your confidence within your professional life, and thrive as an employee.

**If you need reasonable accommodations, including ASL interpreters, CART, or other, please email us by Wednesday May 15- info@kgreer.com.

Please note: Once this deadline has passed, we can no longer fulfill accommodation requests. Please take advantage of our other webinars and register 2 weeks in...

In this session, you will gain a deeper understanding of what mental health is (and what it isn't) and learn practical self-care practices and techniques that are designed to enhance emotional and mental equilibrium. And here's the game-changer: You'll learn how to make mental well-being a seamless part of your daily life, creating a routine tha's not just effective but also sustainable.

**If you need reasonable accommodations, including ASL interpreters, CART, or other, please email us by Thursday April 25- info@kgreer.com.

Please note: Once this deadline has...

Over the last few years, studies have shown that social interactions and connections have significantly decreased, directly impacting our mental and physical health. This workshop will discuss the three vital components of social connection, why it matters, and how to boost our social well-being in a meaningful way.

**If you need reasonable accommodations, including ASL interpreters, CART, or other, please email us by Tuesday March 5 - info@kgreer.com.

Please note: Once this deadline has passed, we can no longer fulfill accommodation requests. Please take advantage...

This webinar is designed to be relevant to disabled employees, hiring and line managers and anyone who would like to become a disability ally. The webinar will focus on what each group can do to develop knowledge, confidence, and skills to empower themselves and support others.

**If you need reasonable accommodations, including ASL interpreters, CART, or other, please email us by Wednesday February 7 - info@kgreer.com.

Please note: Once this deadline has passed, we can no longer fulfill accommodation requests. Please take advantage of our other webinars and register...

This workshop trains leaders in an established framework for effective, high-warmth/high-expectation leadership, that is also the best practice for creating an inclusive work environment. This transforms a staff into a team, and an assimilation culture into a culture of inclusion.

**If you need reasonable accommodations, including ASL interpreters, CART, or other, please email us by Thursday, February 1st - info@kgreer.com.

Please note: Once this deadline has passed, we can no longer fulfill accommodation requests. Please take advantage of our other webinars and...

Yoga can help improve one’s overall well-being, strength, flexibility, and balance while promoting relaxation and stress relief. Whether it is restorative or challenging, this session can be helpful for all levels of experience, even beginners.

**If you need reasonable accommodations, including ASL interpreters, CART, or other, please email us by Thursday January 11- info@kgreer.com.

Please note: Once this deadline has passed, we can no longer fulfill accommodation requests. Please take advantage of our other webinars and register 2 weeks in advance to secure...

The whole day is an opportunity to fit all types of exercise into your life, from functional strength work to relieving muscular aches and pains through stretching. This program will demonstrate many ways you can incorporate fitness without having to leave your office or go to a gym.

Register for Workstation Workout.

A new year often means a fresh start, but it’s not always easy to sustain new goals and habits when life keeps happening. Common advice is to 'prioritize self-care,' but what does that truly mean?

Dr. Lauren Cook, an expert in reducing anxiety and building a life that feels expansive, will coach you to create a personalized self-care routine you can sustain. Join us as she shares evidence-based insights and practical techniques for reducing anxiety and building resilience, empowering you to take on all that 2024 serves up.

Can’t join us live? Sign up anyway, and we’...

Donuts for breakfast, candy bar for lunch? Eating on the run? Does this sound familiar? Participants in this seminar learn the benefits of nutrition, including the importance of making informed food choices to develop and maintain sound eating habits.

By registering for this webinar, you will receive a follow up communication with the playback link of the live session.

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Join us over lunch as we share about ANTs (Automatic Negative Thinking Traps). They are so common, yet often go unnoticed as they trick us into worrying and create unnecessary stress in our days. You’ll learn a research-based strategy that can help you stop ANTs from ruining your days.

Register for Don’t Let ANTS Ruin Your Lunch.

The Learn to Live Clinical Team explains how certain triggers can lead to mindless eating, what mindful eating can look like and its advantages, and some next steps to consider for success when thinking about food and eating.

Register for Mindful Eating.

In times of turmoil and anxiety—when so many people seem in need of our help—the contemplative practices of mindfulness can seem counter-intuitive. “Is sitting here quietly really helping anyone?” But like other sorts of personal protective equipment, the practices of mindfulness prepare our hearts and minds to effectively and sustainably support those around us. We will investigate how mindfulness practices that make the mind calm, but also bright, establish a foundation for enacting immediate, incisive change: in our family units, in our professional units, and within culture as a...

Our parents, older relatives, and other elders in our lives provide a rich source of wisdom, comfort, companionship, and connectedness with our history. But there are also times when the challenges of caring for an individual entering the later stages of life can seem anything but joyous. And if we are simultaneously caring for our own children—especially in exceptional circumstances, when resources are limited, routines are disrupted, and uncertainty abounds—then the strain may become difficult to manage. Tara Healey teaches us mindfulness practice to respond to the challenges of caring...