Wellbeing

2021 Mar 18

KGA Webinar - Fixing Our Broken Sleep

12:00pm to 1:00pm

Location: 

Online

This interactive presentation with a sleep expert is designed to help participants begin getting better sleep almost immediately. Attendees will learn techniques for overcoming these common sleep problems:

-Trouble falling asleep
-Difficulty staying asleep
-Excessive thinking
-Waking too early
-Sunday night insomnia
-Chronic insomnia
-Daytime sleepiness
-Returning to sleep
Participants will experience a guided relaxation exercise for initiating sleep and returning to sleep.

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2021 Mar 17

Care@Work Webinar - How to Help the Pandemic Generation Thrive

12:00pm to 1:00pm

Location: 

Online

How can we best support our children during this time? Dr. Borba explains why empathy and resilience are key and offers practical, evidence-based, and proven ways to reach kids and help them overcome adversity, be more resilient, and learn skills they will need both now – and in the future – to thrive.

Dr. Michele Borba is an educational psychologist, best-selling author, and TODAY show contributor who has spoken to over one million participants around the world and to countless media about child development issues. She blends 40 years of teaching and consulting...

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2021 Mar 11

KGA Webinar - How to Support Those at Risk for Suicide

12:00pm to 1:00pm

Location: 

Online

Community connectedness has a role to play in reducing the stigma associated with suicide and mental illness – a stigma which inhibits people from discussing their feelings and challenges. This connectedness is especially important during tough times like the COVID-19 pandemic, when individuals are isolated and under extraordinary stress. Break the silence and initiate conversation at an upcoming workshop on suicide prevention and mental health and wellness. You will leave the workshop with the skills and knowledge to better understand the specific challenges facing a variety of groups,...

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2021 Feb 24

KGA Webinar - Work-Life Integration

11:00am to 12:00pm

Location: 

Online

Work-life Integration is about shifting between the various areas of our lives in a more organic way that makes sense for each of us in our particular circumstances. It challenges the notion that work and life are separate. Instead, work-life integration considers your values, accommodating our ever-changing work environment and attending to the important things in our personal lives.

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2021 Feb 17

Care@Work Webinar - Perfecting Your "No-Guilt" No

12:00pm to 1:00pm

Location: 

Online

Saying no can be uncomfortable and awkward but it’s absolutely necessary to avoid burnout and help you remain focused on your most important goals. Learning how to say an effective and appropriate "no" is one of the most vital skills for leaders, yet research shows this is one of the most under-utilized tools, especially for women.

In this session led by Lisa Abramson, you'll learn a powerful "saying no" framework and get a "cheat sheet" to make saying no less stressful in the future. After this session, you'll be able to confidently deliver a firm...

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2021 Feb 16

KGA Webinar - Spending, Saving, and Budgeting

1:00pm to 2:00pm

Location: 

Online

This workshop is for adults who want to improve their personal finance decision-making skills. The goal is to minimize anxiety and maximize comfort around financial literacy.
The specific topics we cover are:
• Budgeting – why have one and how to do so
• Healthy spending and saving – developing sustainable strategies to consistently save
and make good spending choices
• Retirement saving – understanding how much to save and where to do so
• Financial institutions – understanding fees, loans, credit cards, credit scores, and
credit reports

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2021 Feb 02

SCP Webinar Series February 2021 - Body, Mind, Soul- Build a Caregiver Wellness Plan

1:00pm to 2:00pm

Location: 

Online

Today, 1 in 6 employees is juggling work and personal responsibilities while also caring for an older loved one. Recent studies show this added caregiver responsibility, especially during life’s challenges such as the coronavirus pandemic, have increased caregiver stress, anxiety, depression and issues that can lead to a downward health spiral. This webinar, led by corporate gerontologist and caregiving author, Sherri Snelling, will provide seven simple, quick ways that caregivers can achieve optimal wellness through her Me Time Monday Method(TM) – the biopsychosocial balance for a...

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2021 Mar 18

HUECU Webinar - Informes, puntajes y tarjetas de crédito

5:00pm to 6:00pm

Location: 

Online

Un puntaje de crédito alto le permite ahorrar dinero y lo ayuda a alcanzar la libertad financiera. En este curso, analizaremos los informes de crédito y las calificaciones de crediticia, así como la elección de la tarjeta de crédito adecuada para usted.

Regístrese aquí

2021 Feb 25

HUECU Webinar - Reembolso de la Deuda

5:00pm to 6:00pm

Location: 

Online

¡Haga una estrategia de pago personalizada para ayudarle a ahorrar dinero y alcanzar una vida libre de deudas! Vamos a repasar las deudas de tarjetas de crédito y préstamos estudiantiles. ¡Traiga sus preguntas! Proporcionáremos las respuestas y los recursos.

Regístrese aquí

2021 Feb 24

HUECU Webinar - Navigating the World of Financial Services

1:00pm to 2:00pm

Location: 

Online

From opening a checking account to buying your first home or saving for retirement, financial services are essential to helping us achieve our financial goals. Having information readily available and understanding our options is vital to making informed decisions for meeting these goals – but unfortunately, that is not always the case.

Currently, millions of Americans are without this financial roadmap – and as such are navigating some of life’s most important decisions...

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2021 Feb 22

HUECU Webinar - How to Automate your Finances

1:00pm to 2:00pm

Location: 

Online

NOW is a great time to start a healthy savings habit! Learn how to automate your savings and master this key step to financial wellness. We share what accounts you need to set yourself up for success, how to save time and money by automating your saving and spending, and how to make sure your bills are paid while your debt balances go down.

Click here to register.

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2021 Apr 29

Ten Percent Happier

10:00am to 11:00am

Location: 

Online

This multi-session course will provide participants with the opportunity to learn about mindfulness and build their own personal practices using a combination of live and app-based supports.

The course will meet on: 

Apr 29, 2021 10:00 AM
May 6, 2021 10:00 AM
May 13, 2021 10:00 AM
May 20, 2021 10:00 AM

The app is 10% Happier, a best-in-class program hosted by Dan Harris, a best-selling author, ABC news personality and self-described “fidgety skeptic,” alongside Joseph Goldstein, one of the most...

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