Wellbeing

2021 Jan 27

Introduction to Mindfulness

12:00pm to 1:00pm

Location: 

Online

This program introduces the basic principles and practices of mindfulness, a concentrated state of awareness that helps people see and respond to situations with clarity. Individuals who employ the techniques of mindfulness in their work can monitor moment-to-moment effectiveness, respond promptly and appropriately to difficulties as they arise, and remain open to new ideas and perspectives.

Participants will be introduced to meditation practices teaching them how to be more focused, creative and resilient in all aspects of their lives.

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2021 Feb 19

How to Bring Mindfulness to Remote Work 2.0

10:00am to 11:00am

Location: 

Online

Participants of How to Bring Mindfulness to Remote Work are invited back for a deeper dive into the learnings, a mindful meditation, and to discuss your questions. This follow-up session is held within a month of the first session. Audience: All Benefits-Eligible Faculty and Staff; Prerequisite: How to Bring Mindfulness to Remote Work.

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2021 Jan 15

How to Bring Mindfulness to Remote Work

10:00am to 11:00am

Location: 

Online

For many of us, our lives have suddenly turned upside down. How can we bring mindful awareness to our new routines of working from home? Learn how to get work done and collaborate more effectively with others, and how to care for your own needs in the process. Audience: All Benefits-Eligible Faculty and Staff; Prerequisite: Introduction to Mindfulness, Ten Percent Happier, or a current mindfulness practice.

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2021 Feb 25

Caring for Yourself, and Caring for Others 2.0

1:00pm to 2:00pm

Location: 

Online

Participants of Caring for Yourself and Caring for Others are invited back for a deeper dive into the learnings, a mindful meditation, and to discuss your questions.  This follow-up session is held within a month of the first session. Audience: All Benefits-Eligible Faculty and Staff; Prerequisite: Caring for Yourself and Caring for Others.

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2021 Jan 21

Caring for Yourself, and Caring for Others, Through Mindfulness

1:00pm to 2:00pm

Location: 

Online

In times of great turmoil and anxiety—when so many people in our own lives, and in society at large, urgently need our help – the contemplative practices of mindfulness can seem counterintuitive.  Some wonder, is sitting here quietly, focusing on my breath, really helping anyone? But just as a warrior must put on armor, and just as doctors must put on personal protective equipment to safeguard themselves, so, too, do the practices of mindfulness prepare our hearts and minds to effectively and sustainably support those around us.

In this program, we will explore...

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2021 Apr 26

Mindful Movement: Yoga for the Office

10:00am to 11:00am

Location: 

Online

As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints – thereby improving one's range of motion – and also aid in relaxing the hips and lower portions of the body to increase one's ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice.

No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.

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2021 Apr 19

Mindful Movement: Yoga for the Office

10:00am to 11:00am

Location: 

Online

As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints – thereby improving one's range of motion – and also aid in relaxing the hips and lower portions of the body to increase one's ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice.

No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.

... Read more about Mindful Movement: Yoga for the Office
2021 Apr 12

Mindful Movement: Yoga for the Office

10:00am to 11:00am

Location: 

Online

As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints – thereby improving one's range of motion – and also aid in relaxing the hips and lower portions of the body to increase one's ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice.

No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.

... Read more about Mindful Movement: Yoga for the Office
2021 Apr 05

Mindful Movement: Yoga for the Office

10:00am to 11:00am

Location: 

Online

As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints – thereby improving one's range of motion – and also aid in relaxing the hips and lower portions of the body to increase one's ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice.

No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.

... Read more about Mindful Movement: Yoga for the Office
2021 Mar 29

Mindful Movement: Yoga for the Office

10:00am to 11:00am

Location: 

Online

As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints – thereby improving one's range of motion – and also aid in relaxing the hips and lower portions of the body to increase one's ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice.

No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.

... Read more about Mindful Movement: Yoga for the Office
2021 Mar 22

Mindful Movement: Yoga for the Office

10:00am to 11:00am

Location: 

Online

As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints – thereby improving one's range of motion – and also aid in relaxing the hips and lower portions of the body to increase one's ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice.

No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.

... Read more about Mindful Movement: Yoga for the Office
2021 Mar 15

Mindful Movement: Yoga for the Office

10:00am to 11:00am

Location: 

Online

As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints – thereby improving one's range of motion – and also aid in relaxing the hips and lower portions of the body to increase one's ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice.

No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.

... Read more about Mindful Movement: Yoga for the Office
2021 Mar 08

Mindful Movement: Yoga for the Office

10:00am to 11:00am

Location: 

Online

As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints – thereby improving one's range of motion – and also aid in relaxing the hips and lower portions of the body to increase one's ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice.

No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.

... Read more about Mindful Movement: Yoga for the Office
2021 Mar 01

Mindful Movement: Yoga for the Office

10:00am to 11:00am

Location: 

Online

As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints – thereby improving one's range of motion – and also aid in relaxing the hips and lower portions of the body to increase one's ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice.

No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.

... Read more about Mindful Movement: Yoga for the Office
2021 Feb 22

Mindful Movement: Yoga for the Office

10:00am to 11:00am

Location: 

Online

As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints – thereby improving one's range of motion – and also aid in relaxing the hips and lower portions of the body to increase one's ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice.

No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.

... Read more about Mindful Movement: Yoga for the Office

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