Audience: All Benefits-Eligible Faculty and Staff.

Prerequisites: Either you have attended an “Introduction to Mindfulness” workshop at Harvard; you have completed “The Basics” course on the Ten Percent Happier app (available for free to all benefits-eligible faculty and staff); or you have a well-established personal mindfulness practice. For more info about these prerequisites, visit: hr.harvard.edu/mindfulness.

Description: Occasional anxiety is a natural human experience, but for many people, anxiety can become a source of ongoing distress, capable of interfering...

Audience: All Benefits-Eligible Faculty and Staff

Prerequisite: Participation in this workshop is limited to individuals who have already participated in a “Mindfulness and Emotional Intelligence” workshop with Paul Fulton at Harvard.

Description: Participants of Mindfulness and Emotional Intelligence are invited back for a deeper dive into the learnings, a mindful meditation, and to discuss your questions. This follow-up session is held within a month of the first session.

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Audience: All Benefits-Eligible Faculty and Staff.

Prerequisites: Either you have attended an “Introduction to Mindfulness” workshop at Harvard; you have completed “The Basics” course on the Ten Percent Happier app (available for free to all benefits-eligible faculty and staff); or you have a well-established personal mindfulness practice. For more info about these prerequisites, visit: hr.harvard.edu/mindfulness.

Description: Success at work and fulfillment in life may be enhanced when we naturally tap into our emotional intelligence: the ability to monitor one’s own...

Audience: All Benefits-Eligible Faculty and Staff.

Prerequisites: Either you have attended an “Introduction to Mindfulness” workshop at Harvard; you have completed “The Basics” course on the Ten Percent Happier app (available for free to all benefits-eligible faculty and staff); or you have a well-established personal mindfulness practice. For more info about these prerequisites, visit: hr.harvard.edu/mindfulness.

Description: Bringing mindful attention to our skills as parents increases our capacity to form strong bonds with all the members of the family. This is...

Audience: All Benefits-Eligible Faculty and Staff.

Prerequisites: Either you have attended an “Introduction to Mindfulness” workshop at Harvard; you have completed “The Basics” course on the Ten Percent Happier app (available for free to all benefits-eligible faculty and staff); or you have a well-established personal mindfulness practice. For more info about these prerequisites, visit: hr.harvard.edu/mindfulness.

Description: Daily conversations can become automatic, pressured, and careless. With the right mindset, however, even ordinary interactions can become rich...

Audience: All Benefits-Eligible Faculty and Staff.

Prerequisites: Either you have attended an “Introduction to Mindfulness” workshop at Harvard; you have completed “The Basics” course on the Ten Percent Happier app (available for free to all benefits-eligible faculty and staff); or you have a well-established personal mindfulness practice. For more info about these prerequisites, visit: hr.harvard.edu/mindfulness.

Please come to this session with a small food item, such as a piece of fresh or dried fruit, or a small piece of chocolate.

Description: How often do...

Audience: All Benefits-Eligible Faculty and Staff.

Prerequisites: Either you have attended an “Introduction to Mindfulness” workshop at Harvard; you have completed “The Basics” course on the Ten Percent Happier app (available for free to all benefits-eligible faculty and staff); or you have a well-established personal mindfulness practice. For more info about these prerequisites, visit: hr.harvard.edu/mindfulness.

Description: Our parents, older relatives, and other elders in our lives provide a rich source of wisdom, comfort, companionship, and connectedness with our...

Audience: All Benefits-Eligible Faculty and Staff.

Prerequisites: Either you have attended an “Introduction to Mindfulness” workshop at Harvard; you have completed “The Basics” course on the Ten Percent Happier app (available for free to all benefits-eligible faculty and staff); or you have a well-established personal mindfulness practice. For more info about these prerequisites, visit: hr.harvard.edu/mindfulness.

Description: The literal definition of “burnout” is this: “The reduction of a fuel or substance to nothing, through use or combustion.” However, as every...

Audience: All Benefits-Eligible Faculty and Staff.

Prerequisites: Either you have attended an “Introduction to Mindfulness” workshop at Harvard; you have completed “The Basics” course on the Ten Percent Happier app (available for free to all benefits-eligible faculty and staff); or you have a well-established personal mindfulness practice. For more info about these prerequisites, visit: hr.harvard.edu/mindfulness.

Description: Resisting or suppressing difficult emotions will not make them go away—instead, these tactics to resist or suppress may actually lead to...

Prerequisites: Either you have attended an “Introduction to Mindfulness” workshop at Harvard; you have completed “The Basics” course on the Ten Percent Happier app (available for free to all benefits-eligible faculty and staff); or you have a well-established personal mindfulness practice. For more info about these prerequisites, visit: hr.harvard.edu/mindfulness.

Description: If there’s one thing we know to be true, it’s that things in life are never certain—or at least never as certain as we’d like them to be. And while we can typically handle uncertainty when it comes along in...

This program introduces the basic principles and practices of mindfulness, a concentrated state of awareness that helps people see and respond to situations with clarity. Individuals and groups who regularly employ the techniques of mindfulness in their work can monitor moment-to-moment effectiveness, respond promptly and appropriately to difficulties as they arise, and remain open to new ideas and perspectives. Participants will be introduced to meditation practices that will teach them how to be more focused, creative and resilient in all aspects of their lives. This course will count...

This program introduces the basic principles and practices of mindfulness, a concentrated state of awareness that helps people see and respond to situations with clarity. Individuals and groups who regularly employ the techniques of mindfulness in their work can monitor moment-to-moment effectiveness, respond promptly and appropriately to difficulties as they arise, and remain open to new ideas and perspectives. Participants will be introduced to meditation practices that will teach them how to be more focused, creative and resilient in all aspects of their lives. This course will count...

As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints – thereby improving one's range of motion – and also aid in relaxing the hips and lower portions of the body to increase one's ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice.

No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.

All over the country, families have felt the real challenges of the past year — working from home, first responders, balancing childcare needs, distance learning — and for many of us, it's impacted our mental health and our family's well-being. As we slowly get into "normal times" and the return to in-person school, parents and caregivers will be navigating yet another transition for their family.

Join us to hear from our team of behavioral health experts on how to navigate the transition and support behavioral health and well-being for our kids and ourselves.

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¡Haga una estrategia de pago personalizada para ayudarle a ahorrar dinero y alcanzar una vida libre de deudas! Vamos a repasar las deudas de tarjetas de crédito y préstamos estudiantiles. ¡Traiga sus preguntas! Proporcionáremos las respuestas y los recursos.

Registrar aquí.