Wellbeing

2023 Nov 07

Caring for Yourself, and Caring for Others, Through Mindfulness (Nov. 7) 12-1pm

12:00pm to 1:00pm

Location: 

Virtual
In times of turmoil and anxiety, when so many people seem in need of our help, the contemplative practices of mindfulness can seem counter-intuitive: “Is sitting here quietly really helping anyone?” But like other sorts of personal protective equipment, the practices of mindfulness prepare our hearts and minds to effectively and sustainably support those around us.... Read more about Caring for Yourself, and Caring for Others, Through Mindfulness (Nov. 7) 12-1pm
2023 Nov 01

Facing and Feeling Grief with Mindful Awareness

12:00pm to 1:00pm

Location: 

Virtual
Losing a loved one, a job, or a relationship can leave us feeling aimless, confused and heartbroken, to the point where it becomes difficult to focus on daily needs. It is possible, however, to learn to face grief by allowing ourselves to feel it, instead of turning away. Mindfulness practice provides the steady footing needed to explore how grief shows up in our lives, and experiment with letting it go when our focus needs to be elsewhere.... Read more about Facing and Feeling Grief with Mindful Awareness
2023 Oct 18

Care Talks - Caring For Aged Loved Ones: The Sandwich Generation

1:00pm to 2:00pm

Location: 

Virtual

You've got two generations that need your care: kids at home and older parents. How to meet everyone's needs (including your own) and juggle it all can create stress. This webinar offers ideas on how to bring the generations together - activities, programs and even virtual travel help your younger and older loved ones explore the emotional and physical health benefits of intergenerational quality time.

... Read more about Care Talks - Caring For Aged Loved Ones: The Sandwich Generation

2023 Oct 26

Care Talks - Your Healthy Lifestyle: Building In Daily Movement - Thurs., Oct. 26 (1-2pm)

1:00pm to 2:00pm

Location: 

Virtual

This webinar explores the benefits of exercise, the role of attitude and goals on success, the components of a well-rounded workout, eating well and workouts that can be done during your workday.

Register for "Your Healthy Lifestyle: Building In Daily Movement"

Read more about Care Talks - Your Healthy Lifestyle: Building In Daily Movement - Thurs., Oct. 26 (1-2pm)
2023 Oct 25

Avoiding Holiday Shopping Fraud - Wed., Oct 25 (1-2pm)

1:00pm to 2:00pm

Location: 

Virtual

Huge sales, must-have gifts, and rushing for last-minute items have become too familiar. When holiday shopping between stores, we often let our guard down and can accidentally expose personal financial information. In this class, our Fraud Resolution Specialist will discuss how to prevent fraudsters from using your shopping to their benefit.

**If you need reasonable accommodations, including ASL interpreters, CART, or other, please email us by Wednesday, October 11 - info@kgreer.com.

Please note: Once this deadline has passed, we can no longer fulfill accommodation...

Read more about Avoiding Holiday Shopping Fraud - Wed., Oct 25 (1-2pm)
2023 Oct 25

Mindfulness of Physical Sensations, Working with Physical Pain - Wed., Oct. 25 (9-10am)

9:00am to 10:00am

Location: 

Virtual

We all experience physical pain at times in our lives. We get sick, we get injured—it happens. But what role does our mind play during these moments? Do we find ourselves resisting, blaming, becoming fearful or depressed? Mindfulness offers an alternative way. We will see what it’s like when we pay greater attention to arising physical sensations, and the mental reactions which accompany them. We will engage in exercises to recognize, address, and gently transform how the mind participates in the process of pain and healing

... Read more about Mindfulness of Physical Sensations, Working with Physical Pain - Wed., Oct. 25 (9-10am)

2023 Oct 24

Setting Boundaries For Well-being: The Art of Assertiveness - Tues., Oct 24 (1-2pm)

1:00pm to 2:00pm

Location: 

Virtual

Are there times you want to set boundaries but find yourself feeling stressed or guilty in doing so? Or do you find you struggle with knowing how to be assertive in interactions with others? Join the Learn to Live Clinical Team as they explain the four communication styles, share strategies to become more assertive, define and discuss ways to build effective boundaries in everyday life.

... Read more about Setting Boundaries For Well-being: The Art of Assertiveness - Tues., Oct 24 (1-2pm)

2023 Oct 12

The Office of Work/Life Programs and Resources Overview - Thurs., Oct 12 (12-12:30pm)

12:00pm to 12:30pm

Location: 

Virtual

Harvard’s Office of Work/Life supports the health and wellbeing of benefits-eligible faculty, staff and postdoctoral fellows as well as their spouses/partners and child and adult/elder dependents. Grab your lunch and join to learn about these wide-ranging programs and resources.

... Read more about The Office of Work/Life Programs and Resources Overview - Thurs., Oct 12 (12-12:30pm)

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