Wellbeing

2024 Feb 21

Care Talks – Aging And Adult Care: Brain & Health Connection – 12 Ways To Reduce Alzheimer's And Heart Disease Risk

1:00pm to 2:00pm

Location: 

Online

The brain and heart are connected when it comes to some of the top chronic illness risks such as Alzheimer's, heart disease, stroke and more. Is it just exercise and nutrition or is there more to building brain and heart health? Since family caregivers have 2x the risk of developing chronic illness than the general population we give you 12 lifestyle areas and tips to improve your health and wellness and stay strong while caregiving for older loved ones.

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2024 Feb 28

Care Talks – Childcare & Parenting – Raising Children In A Diverse World

1:00pm to 2:00pm

Location: 

Online

This program covers helping children to be proud of their heritage, introducing children to other cultures, religions, and races, answering tough questions, protecting them from discrimination and how to be a good role model.

Register for Care Talks – Childcare & Parenting – Raising Children In A Diverse World.

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2024 Feb 22

Why Do I Care So Much About What They Think?

1:00pm to 1:30pm

Location: 

Online

Increased heart rate, sweaty palms, self-conscious thoughts, feeling isolated and lonely? Do you worry about other's judgement of you too much? You aren’t alone. Break through your social anxiety and fear of others' judgment by learning evidence-based strategies to help you live more fully!

Register for Why Do I Care So Much About What They Think?
Code: HUWelleing

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2024 Feb 27

Good News About The Winter Blues

4:00pm to 4:15pm

Location: 

Online

For many of us, the winter months can feel awfully long, with colder temperatures and far less sunshine. Motivation and mood can drop, either subtly or so significantly that even usual day-to-day activities feel impossible. But, in this 15-minute webinar, we will share the good news: that there are research-supported steps we can take to live fully, even through wintertime challenges.

Register for Good News About The Winter Blues.
Code: HUWellbeing.

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2024 Feb 16

Good News About The Winter Blues

10:30am to 10:45am

Location: 

Online

For many of us, the winter months can feel awfully long, with colder temperatures and far less sunshine. Motivation and mood can drop, either subtly or so significantly that even usual day-to-day activities feel impossible. But, in this 15-minute webinar, we will share the good news: that there are research-supported steps we can take to live fully, even through wintertime challenges.

Register for Good News About The Winter Blues.
Code: HUWellbeing.

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2024 Feb 09

Good News About The Winter Blues

1:00pm to 1:15pm

Location: 

Online

For many of us, the winter months can feel awfully long, with colder temperatures and far less sunshine. Motivation and mood can drop, either subtly or so significantly that even usual day-to-day activities feel impossible. But, in this 15-minute webinar, we will share the good news: that there are research-supported steps we can take to live fully, even through wintertime challenges.

Register for Good News About The Winter Blues.
Code: HUWellbeing.

Read more about Good News About The Winter Blues
2024 Jan 12

Habit Change: Building The Good, Breaking The Bad

12:00pm to 12:30pm

Location: 

Online

We live much of our lives without even thinking. Exciting new findings show that we can build new healthy habits and break old ones with less effort to improve our lives. Join the Learn to Live Clinical Team to learn how to take your next big step toward a better life.

Register for Habit Change: Building The Good, Breaking The Bad.
Code: HUWellbeing.

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