Are you taking care of any or all of the following: children, parents, grandparents, other family members, friends, pets? Are you doing this while simultaneously working and trying to care for yourself? This hour is for you.
The Sandwich Generation refers to feeling “caught in the middle” of caretaking responsibilities across generations. Often, we are kind and giving to others while we push ourselves beyond our own limits. Indeed, well-meaning friends and relatives often tell you to take good care, but no one actually tells you how to do that! With the myriad of activities...
Read more about The Sandwich Generation and Beyond: How to Be a Caregiver While Taking Care of Yourself