Discover how to help make your money work harder by using your cash flow more effectively, developing good saving habits and better managing debt.

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You’ve worked hard to save for retirement. TIAA can help you understand how to create a plan that protects you against key retirement risks as well as helps build a diversified retirement income plan. TIAA Traditional is offered by Teachers Insurance and Annuity Association of America (TIAA).*

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Discover how you can manage risk versus reward as well as understand the role of investing and managing risks, ways to help accelerate savings and tools that can help sustain a portfolio.

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Our thoughts often take on a life of their own and make challenging situations seem evenharder. This webinar will help you recognize common thought distortions. You’ll learn practical tips for reframing negative thoughts and discover a 4-step process to challenge unhealthy, limiting thoughts.

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There is a wealth of technology products and services available to help caregivers care for aging loved ones. GPS and artificial intelligence-based products, voice assist and medication safety gadgets, medical apps, robotic solutions, virtual reality, wearables, hearables and sensor clothing are all helping family members keep loved ones healthy, keep them safe and keep them connected to avoid isolation and loneliness.

There are also tech solutions to help caregivers – whether it’s shopping, creating more education and empathy about a loved one’s condition or finding balance and...

Deciding how and when to claim Social Security is one of the most critical financial decisions a person will make in his or her lifetime. Did you know that over 70% of Americans do not leverage the rules to get the most retirement benefits available to them? By not understanding the many complex rules surrounding Social Security, you could leave thousands of dollars on the table. In this class, you will learn about strategies on how to get the most from your Social Security retirement benefits. We will help you determine when you should file for Social Security benefits, and what to...

Whether you're talking to a sleep physician or surfing the web, with very little effort, you can recognize the importance of getting the right amount of sleep. People who are consistently well-rested have figured out the perfect quality and quantity balance to make them the type of sleepers we all envy. If you find yourself looking at your well-rested colleague or partner with resentment, this seminar explores the habits that help people to be consistently good sleepers.

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This interactive presentation with a sleep expert is designed to help participants begin getting better sleep almost immediately. Attendees will learn techniques for overcoming these common sleep problems:

-Trouble falling asleep
-Difficulty staying asleep
-Excessive thinking
-Waking too early
-Sunday night insomnia
-Chronic insomnia
-Daytime sleepiness
-Returning to sleep
Participants will experience a guided relaxation exercise for initiating sleep and returning to sleep.

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How can we best support our children during this time? Dr. Borba explains why empathy and resilience are key and offers practical, evidence-based, and proven ways to reach kids and help them overcome adversity, be more resilient, and learn skills they will need both now – and in the future – to thrive.

Dr. Michele Borba is an educational psychologist, best-selling author, and TODAY show contributor who has spoken to over one million participants around the world and to countless media about child development issues. She blends 40 years of teaching and consulting...

Community connectedness has a role to play in reducing the stigma associated with suicide and mental illness – a stigma which inhibits people from discussing their feelings and challenges. This connectedness is especially important during tough times like the COVID-19 pandemic, when individuals are isolated and under extraordinary stress. Break the silence and initiate conversation at an upcoming workshop on suicide prevention and mental health and wellness. You will leave the workshop with the skills and knowledge to better understand the specific challenges facing a variety of groups,...

Work-life Integration is about shifting between the various areas of our lives in a more organic way that makes sense for each of us in our particular circumstances. It challenges the notion that work and life are separate. Instead, work-life integration considers your values, accommodating our ever-changing work environment and attending to the important things in our personal lives.

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Saying no can be uncomfortable and awkward but it’s absolutely necessary to avoid burnout and help you remain focused on your most important goals. Learning how to say an effective and appropriate "no" is one of the most vital skills for leaders, yet research shows this is one of the most under-utilized tools, especially for women.

In this session led by Lisa Abramson, you'll learn a powerful "saying no" framework and get a "cheat sheet" to make saying no less stressful in the future. After this session, you'll be able to confidently deliver a firm...

This workshop is for adults who want to improve their personal finance decision-making skills. The goal is to minimize anxiety and maximize comfort around financial literacy.
The specific topics we cover are:
• Budgeting – why have one and how to do so
• Healthy spending and saving – developing sustainable strategies to consistently save
and make good spending choices
• Retirement saving – understanding how much to save and where to do so
• Financial institutions – understanding fees, loans, credit cards, credit scores, and
credit reports

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Today, 1 in 6 employees is juggling work and personal responsibilities while also caring for an older loved one. Recent studies show this added caregiver responsibility, especially during life’s challenges such as the coronavirus pandemic, have increased caregiver stress, anxiety, depression and issues that can lead to a downward health spiral. This webinar, led by corporate gerontologist and caregiving author, Sherri Snelling, will provide seven simple, quick ways that caregivers can achieve optimal wellness through her Me Time Monday Method(TM) – the biopsychosocial balance for a...

Un puntaje de crédito alto le permite ahorrar dinero y lo ayuda a alcanzar la libertad financiera. En este curso, analizaremos los informes de crédito y las calificaciones de crediticia, así como la elección de la tarjeta de crédito adecuada para usted.

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