Did We Evolve to Exercise?

Date: 

Wednesday, October 13, 2021, 6:00pm to 7:15pm

Location: 

Online

Advance Registration Required.

Exercise is a paradox: everyone knows it is healthy, but most of us struggle to do it. Further, as technology and machines increasingly replace human labor, fewer people are getting enough exercise. In this talk, Daniel Lieberman will explain how an evolutionary and anthropological perspective on exercise can help. How much exercise did we evolve to do? Is exercise really a magic bullet? Why, how, and to what extent does exercise slow aging and promote health? Is there a best way to exercise? And, most importantly, how can we help each other exercise without nagging or coercing?

Evolution Matters Lecture Series
Series supported by a generous gift from Drs. Herman and Joan Suit

To join the program, you will need to download the free Zoom app in advance. If you already have Zoom, you do not need to download it again. For details on how to improve your Zoom experience, visit the How to Attend an HMSC Program webpage