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Eating can feel like either a chore or a bore these days. There are so many conflicting diet messages, mixed up with fancy cooking shows, and constant food marketing. Wouldn't it be great to just relax and enjoy food instead of constantly struggling with it? You can learn to trust yourself around food and feel good about your eating. Join HUHS nutritionist Michelle Gallant for a discussion on a kinder, gentler approach to food. Please have a snack ready for a brief guided mindful eating exercise.

This virtual event is free and open to the public. Sign up here to receive an email closer to the event date inviting you to access the event online.