Join in person or via WebEx to learn about Mindful Meditation. This program introduces the basic principles and practices of mindfulness, a concentrated state of awareness that helps people see and respond to situations with clarity. Individuals who employ the techniques of mindfulness in their work are able to monitor moment-to-moment effectiveness, respond promptly and appropriately to difficulties as they arise, and remain open to new ideas and perspectives. Participants will be introduced to meditation practices that will teach them how to be more focused, creative and resilient in all aspects of their lives.
Late Drop/Cancel Fee: To assist us in planning, please drop the class if you find you cannot attend. Thank you.
Learn more and register on the Harvard Training Portal. Find class information here.