Introduction to Mindfulness: How the Science and Practice of Awareness Supports Well-Being and Performance


Wednesday, January 22, 2020, 12:00pm to 1:00pm

Repeats every month on the 6 of May until Wed May 06 2020


114 Mt. Auburn Street, 4th Floor, Cambridge

Join in person or via  WebEx  to learn about Mindful Meditation. This program introduces the basic principles and practices of mindfulness, a concentrated state of awareness that helps people see and respond to situations with clarity. Individuals who employ the techniques of mindfulness in their work are able to monitor moment-to-moment effectiveness, respond promptly and appropriately to difficulties as they arise, and remain open to new ideas and perspectives. Participants will be introduced to meditation practices that will teach them how to be more focused, creative and resilient in all aspects of their lives.


Audience: All

Pre-Requisite: None

Cost: None   

Late Drop/Cancel Fee: To assist us in planning, please drop the class if you find you cannot attend. Thank you.

Learn more and register on the Harvard Training Portal. Find class information here.