KGA Webinar: The Benefits of Mindfulness


Tuesday, May 17, 2016, 12:00pm



Lots of us would like to be more mindful, and live a more balanced life, but we don’t know where to begin. During this session you will learn a few practical techniques, like breathing and meditation exercises, that you can employ at any time (and in just a few minutes!) to get yourself into a more mindful state. A regular mindfulness practice can help you feel better, reduce your stress, and enjoy life more.

Click here to register.