This interactive presentation with a sleep expert is designed to help participants begin getting better sleep almost immediately. Attendees will learn techniques for overcoming these common sleep problems:

-Trouble falling asleep
-Difficulty staying asleep
-Excessive thinking
-Waking too early
-Sunday night insomnia
-Chronic insomnia
-Daytime sleepiness
-Returning to sleep
Participants will experience a guided relaxation exercise for initiating sleep and returning to sleep.

Click here to register for this free webinar (HarvardKey protected)