Managing Daily Stress


Wednesday, October 21, 2020, 2:00pm to 3:00pm



Everyone experiences stressful days at work, but how we respond to stress makes a significant difference in work performance, the quality of our interactions, and how we feel both physically and mentally. In this program, participants are taught to recognize the early signs of stress as well as the sources of stress. In addition, they will learn how regular mindfulness practice can enable them to respond to stressful situations in a calm, clear, and thoughtful manner.

Audience: All benefits - eligible Central Administration employees
Pre-Requisites: None
Cost: None
Late Drop/Cancel Fee: None

Click here to sign up.