Prerequisites: Either you have attended an “Introduction to Mindfulness” workshop at Harvard; you have completed “The Basics” course on the Ten Percent Happier app (available for free to all benefits-eligible faculty and staff); or you have a well-established personal mindfulness practice. For more info about these prerequisites, visit: hr.harvard.edu/mindfulness.
Everyone experiences stressful days at work, but how we respond to stress makes a significant difference in work performance, the quality of our interactions, and how we feel both physically and mentally. In this program, participants are taught to recognize the early signs of stress as well as the sources of stress. In addition, they will learn how mindfulness enables them to respond to stressful situations in a calm, clear, and thoughtful manner.
Click here to learn more and register for this free webinar (HarvardKey protected)