Mindful Movement: Yoga for the Office

Date: 

Thursday, March 26, 2020, 12:00pm to 1:00pm

Repeats every month on the 26 of February until Wed Feb 26 2020 Also includes Thu Mar 26 2020, Tue Apr 14 2020, Thu May 21 2020

Location: 

114 Mt. Auburn St. Conference Room 406, Cambridge, MA

As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints – thereby improving one's range of motion – and also aid in relaxing the hips and lower portions of the body to increase one's ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice.

No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.

Audience: All benefits- eligible employees

Pre-Requisites: None

Cost: None

Late Drop/Cancel Fee: None

Learn more and register on the Harvard Training Portal. Find class information here.

This session will be held both live and via WebEx.