Mindful Strategies for Cyber Safety


Thursday, June 13, 2019, 1:00pm to 2:30pm


114 Mt. Auburn St. Conference Room 406, Cambridge, MA

Have you ever had the sinking feeling that you may have been hacked after clicking on a suspicious link in an email? Applying mindfulness can help protect you—and Harvard—from clicking impulsively on links in phishing emails. Come learn about the state of mind that’s most easily exploited by hackers and how mindfulness can help you defend against it.  Through cyber safety tips and brief meditation practices, participants will learn simple techniques to help manage the distractions and intrusive threats that creep into their day to day work – and to regulate their state of mind to remain focused, creative and resilient for the long run.

Audience: All Benefits-Eligible Faculty and Staff

Pre-Requisite: None

Cost: None

Late Drop/Cancel Fee: None 

Click here to register.