Mindful Strategies for Cyber Safety


Tuesday, October 22, 2019, 1:00pm to 2:30pm


114 Mt. Auburn St. Conference Room 406, Cambridge, MA

Have you ever had the sinking feeling that you may have been hacked after clicking on a suspicious link in an email? Applying mindfulness can help protect you—and Harvard—from clicking impulsively on links in phishing emails. Come learn about the state of mind that’s most easily exploited by hackers and how mindfulness can help you defend against it.  Through cyber safety tips and brief meditation practices, participants will learn simple techniques to help manage the distractions and intrusive threats that creep into their day to day work – and to regulate their state of mind to remain focused, creative and resilient for the long run.

Audience: All Benefits-Eligible Faculty and Staff
Pre-Requisite: None 
Cost: None 
Late Drop/Cancel Fee: To assist us in planning, please drop class if you find you cannot attend. Thank you 
Please email trainingportalhelp@harvard.edu with all technical questions or issues and direct class content and logistics questions to worklife@harvard.edu.
Learn more and register on the Harvard Training Portal. Find class information here.